Fruit and Nut Gateau
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Healthy, because
Even smarter
This snack is perfect for those who are on the go often. It is easy to take with you and is the perfect way to curb your appetite during a busy day, becuase it contains protein, healthy fats, nutrients, and a bit of sugar to give your body a kick and promote your energy!
You can vary the nuts and the dried fruits you use depending on your preferences, allergies, and what is available.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 cup shelled almonds
- 1 cup shelled Hazelnuts
- 1 cup shelled Walnut
- 1 cup dried Figs (diced)
- 1 cup mixed Candied fruit (diced)
- ¼ tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp Coriander
- ¼ tsp Ginger powder
- ¼ tsp Nutmeg
- 1 ¼ cups powdered sugar
- ½ cup honey
- 2 Tbsps all-purpose flour
- powdered sugar
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tin with grease-proof paper.
2.
Dry roast the nuts, leave to cool and then chop. Transfer to a bowl with the figs, fruits and spices.
3.
Place the icing sugar and the honey in a bain-marie and stir continuously on a low heat until the mixture melts and becomes stringy. Leave to cool, stirring continuously.
4.
Add to the dry ingredients and stir in the flour. Transfer the mixture to the prepared baking tin and spread evenly.
5.
Bake for 25-30 min. Remove from the oven and leave to cool, then remove from the tin. Before serving, dust with icing sugar and cut into slices.
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