Fruit and Nut Gateau

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Fruit and Nut Gateau
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
381
calories
Calories

Healthy, because

Even smarter

Nutritional values

This snack is perfect for those who are on the go often. It is easy to take with you and is the perfect way to curb your appetite during a busy day, becuase it contains protein, healthy fats, nutrients, and a bit of sugar to give your body a kick and promote your energy! 

You can vary the nuts and the dried fruits you use depending on your preferences, allergies, and what is available. 

1 cake contains
(Percentage of daily recommendation)
Calorie381 kcal(18 %)
Protein5.74 g(6 %)
Fat18.94 g(16 %)
Carbohydrates51.24 g(34 %)
Sugar added23.72 g(95 %)
Roughage3.33 g(11 %)
Vitamin A4.41 mg(551 %)
Vitamin D0 μg(0 %)
Vitamin E4.46 mg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.09 mg(6 %)
Folate22.25 μg(7 %)
Pantothenic acid0.18 mg(3 %)
Biotin15.92 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.44 mg(2 %)
Potassium188.09 mg(5 %)
Calcium66.65 mg(7 %)
Magnesium52.72 mg(18 %)
Iron1.54 mg(10 %)
Iodine1.89 μg(1 %)
Zinc0.71 mg(9 %)
Saturated fatty acids1.49 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
1 cup
shelled almonds
1 cup
shelled Hazelnuts
1 cup
shelled Walnut
1 cup
dried Fig (diced)
1 cup
mixed Candied fruit (diced)
¼ teaspoon
ground cinnamon
¼ teaspoon
ground Cloves
¼ teaspoon
¼ teaspoon
¼ teaspoon
1 ¼ cups
½ cup
2 tablespoons
How healthy are the main ingredients?
almondWalnutcinnamonNutmeghoney

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tin with grease-proof paper.
2.
Dry roast the nuts, leave to cool and then chop. Transfer to a bowl with the figs, fruits and spices.
3.
Place the icing sugar and the honey in a bain-marie and stir continuously on a low heat until the mixture melts and becomes stringy. Leave to cool, stirring continuously.
4.
Add to the dry ingredients and stir in the flour. Transfer the mixture to the prepared baking tin and spread evenly.
5.
Bake for 25-30 min. Remove from the oven and leave to cool, then remove from the tin. Before serving, dust with icing sugar and cut into slices.