Fruit and Nut Compote
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
200
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 kcal | (10 %) | ||
| Protein | 1.85 g | (2 %) | ||
| Fat | 8.8 g | (8 %) | ||
| Carbohydrates | 31.59 g | (21 %) | ||
| Sugar added | 17.46 g | (70 %) | ||
| Roughage | 3.88 g | (13 %) |
more nutritional values
| Vitamin A | 11.76 mg | (1,470 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.61 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15.87 μg | (5 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 0.98 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24.74 mg | (26 %) | ||
| Potassium | 194.91 mg | (5 %) | ||
| Calcium | 47.36 mg | (5 %) | ||
| Magnesium | 24.9 mg | (8 %) | ||
| Iron | 0.65 mg | (4 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.75 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
2
Product recommendation
Stored in a cool, dry place the relish will keep for at least 2 months.
Preparation steps
1.
Place all the ingredients, apart from the pepper, into a pot and bring to the boil.
2.
Simmer for around 15 min, stirring occasionally until the mixture thickens. Season with salt and cayenne pepper and transfer to sterilised jars. Close tightly and leave to cool.
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