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Fruit and Nut Compote

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Fruit and Nut Compote
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
200
calories
Calories
0
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Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein1.85 g(2 %)
Fat8.8 g(8 %)
Carbohydrates31.59 g(21 %)
Sugar added17.46 g(70 %)
Roughage3.88 g(13 %)
Vitamin A11.76 mg(1,470 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate15.87 μg(5 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.74 mg(26 %)
Potassium194.91 mg(5 %)
Calcium47.36 mg(5 %)
Magnesium24.9 mg(8 %)
Iron0.65 mg(4 %)
Iodine0.37 μg(0 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.75 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1
onion (diced)
3.333 cups
2
Oranges (juiced)
¾ cup
chopped Pecan
cup
1 cup
1 pinch
ground cinnamon
Product recommendation
Stored in a cool, dry place the relish will keep for at least 2 months.

Preparation steps

1.
Place all the ingredients, apart from the pepper, into a pot and bring to the boil.
2.
Simmer for around 15 min, stirring occasionally until the mixture thickens. Season with salt and cayenne pepper and transfer to sterilised jars. Close tightly and leave to cool.