Fruit and Cilantro Puree
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
2822
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,822 cal. | (134 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 656 g | (437 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 47.7 g | (159 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 258.9 μg | (432 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 291 μg | (97 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 31.7 μg | (70 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 574 mg | (604 %) | ||
| Potassium | 3,590 mg | (90 %) | ||
| Calcium | 477 mg | (48 %) | ||
| Magnesium | 249 mg | (83 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 649 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Red chili pepper
- 500 grams Gooseberry
- 500 grams Kiwi
- 2 green Apple
- 1 Orange (juiced)
- 500 grams sugar
- 1 handful cilantro
Preparation steps
1.
Rinse and halve the chili. Trim the chili, then cut into pieces. Rinse, trim, and halve the gooseberries. Peel and dice the kiwis. Rinse and halve the apples. Remove the core and finely dice. Place all the prepared ingredients, the orange juice, and the sugar in a pot, and set aside for 30 minutes.
2.
Bring to a boil, stirring constantly. Reduce the heat and simmer for 10 minutes. Rinse the cilantro, pat dry, and remove the leaves from the stems. Add to the pot, and puree everything completely. Return to a boil, and pour into the prepared jars. Seal immediately, and cool completely.
