Chunky Fruit and Grain Purees

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Chunky Fruit and Grain Purees
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
86
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie86 kcal(4 %)
Protein2.81 g(3 %)
Fat1.06 g(1 %)
Carbohydrates17.47 g(12 %)
Sugar added0 g(0 %)
Roughage2.58 g(9 %)
Vitamin A4.77 mg(596 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.09 mg(6 %)
Folate5.12 μg(2 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.69 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.14 mg(3 %)
Potassium107.19 mg(3 %)
Calcium13.71 mg(1 %)
Magnesium7.61 mg(3 %)
Iron0.79 mg(5 %)
Iodine1.77 μg(1 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
8
For the plum and oatmeal puree
½ cup rolled oats
1 Plum (pitted and chopped)
cup hot water
For the banana and oatmeal puree
½ cup rolled oats
1 small, ripe Banana (chopped)
cup hot water
For the apple, banana, and barley puree
2 tablespoons Barley flake
½ Gala Apple (peeled, cored and diced)
½ small, ripe Banana (chopped)
cup hot water
How healthy are the main ingredients?
PlumBananaAppleBanana

Preparation steps

1.
For each puree, grind the oats or barley flakes in an electric grinder to a fine powder. Put in a bowl and add the remaining ingredients and puree using a hand blender or mash with a fork.
2.
Scrape into a saucepan and cook over a low heat, stirring frequently, for 3 - 4 minutes. Add more water if necessary. Stir in a little formula or breast milk for a creamier consistency.
3.
Serve lukewarm or chill until needed.