Fruit Puree and Yogurt Cream Desserts
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps Mascarpone
- 4 Tbsps Yogurt (0.1% fat)
- powdered sugar
- Limes
- 3 Kiwi
- 1 Mango
- 200 grams Strawberries
- 1 Tbsp Grand Marnier
- 2 Tbsps Port wine
Preparation steps
1.
For the white cream, mix the yogurt with the mascarpone until smooth. Season to taste with powdered sugar and a little lime juice.
2.
For the green layer, peel and mash the kiwis. Sweeten with powdered sugar, to taste.
3.
For the yellow layer, peel the mango, core, cut, and also puree. Sweeten with Grand Marnier and powdered sugar.
4.
For the red layer, rinse and clean the strawberries and also puree. Pass through a sieve and mix with some powdered sugar and port wine.
5.
Layer the fruit purees and yogurt cream as desired in champagne glasses, and refrigerate until ready to serve.
