Fried Apple Rings

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Fried Apple Rings
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie157 kcal(7 %)
Protein3.95 g(4 %)
Fat1.17 g(1 %)
Carbohydrates32.97 g(22 %)
Sugar added5.03 g(20 %)
Roughage1.58 g(5 %)
Vitamin A33.38 mg(4,173 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.08 mg(17 %)
Vitamin B₆0.04 mg(3 %)
Folate55.6 μg(19 %)
Pantothenic acid0.15 mg(3 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C2.75 mg(3 %)
Potassium92.26 mg(2 %)
Calcium91.32 mg(9 %)
Magnesium9.12 mg(3 %)
Iron1.41 mg(9 %)
Iodine12 μg(6 %)
Zinc0.21 mg(3 %)
Saturated fatty acids0.27 g
Cholesterol35 mg

Ingredients

for
10
Ingredients
2 cups all-purpose flour
¼ cup granulated sugar
1 tablespoon Baking powder
¼ teaspoon ground Nutmeg
1 teaspoon ground cinnamon (plus extra for sprinkling)
1 teaspoon salt
2 fresh eggs
1 cup seltzer water
Canola oil (for frying)
4 large Apple (peeled and cored)
powdered sugar (or ganulated sugar)
How healthy are the main ingredients?
sugarNutmegcinnamonsalteggApple

Preparation steps

1.
In a mixing bowl, combine flour, sugar, baking powder, nutmeg, cinnamon and salt. In a separate bowl, beat eggs and seltzer water together. Fold egg mixture into dry ingredients, stir until smooth.
2.
In a heavy skillet or deep fryer, heat the oil to 375º F.
3.
Slice the apples into 1/2-inch rings. Dredge the apple slices in batter and fry in small batches, turning once, until golden, about 2 to 3 minutes. Drain on absorbent paper towels and dust with confectioners' sugar or granulated sugar and cinnamon, prior to serving.