Fried Cheese Sandwich
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 224 mg | (6 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices tramezzino
- 400 grams Mozzarella
- 2 sprigs Basil
- salt
- peppers
- 150 milliliters milk
- 2 eggs
- 3 Tbsps olive oil
Preparation steps
1.
Half the bread slices horizontally. Drain the mozzarella and cut into slices. Cover half of the bread slices with it.
Rinse the basil, shake dry, pluck off the leaves and cut into strips. Shower over the cheese and season with salt and pepper. Place the remaining bread slices on top and press together.
2.
Whisk the milk and the eggs with a pinch of salt. Heat some oil in a frying pan. Carefully dip the sandwiches into the egg mixture, drain off the excess and fry for 4-5 minutes until golden brown on both sides.
3.
Serve halved diagonally.
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