Fried Avocado with Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 793 cal. | (38 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,599 mg | (40 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 lemons (juice)
- 6 Tbsps soy sauce
- 8 Tbsps olive oil
- salt
- peppers
- 2 Avocados
- 800 grams potatoes
- ½ bunch scallions
- 2 Tbsps scallions
- 200 grams Crème fraiche
- 1 onion
- Pastry flour
- vegetable oil (to fry)
- 2 Tbsps butter
Preparation steps
Mix together lemon juice, soy sauce, olive oil, and season with salt and pepper. Cut avocados in half, remove pits, peel and cut into thick slices. Mix with the marinade.
Peel the potatoes, rinse, cut into small cubes and boil in salted water for about 15 minutes to cook, then drain. Rinse, trim and cut scallions into rings. Stir chives with creme fraiche and season with salt and pepper. Cover avocado slices lightly with flour and fry in hot oil in a nonstick pan on both sides. Place in the oven (70°C) (approximately150°F) to keep warm.
Peel red onion, finely chop and saute the scallions and potatoes in butter, then season with salt and pepper.
Distribute potatoes on a plate and arrange avocado slices on top.
Serve with chives and creme fraiche mixture.
