Flan Squares

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Flan Squares
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 kcal(25 %)
Protein9.55 g(10 %)
Fat34.18 g(29 %)
Carbohydrates41.92 g(28 %)
Sugar added37.64 g(151 %)
Roughage0 g(0 %)
Vitamin A502.79 mg(62,849 %)
Vitamin D3.81 μg(19 %)
Vitamin E5.76 mg(48 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.48 mg(44 %)
Niacin1.22 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate45.23 μg(15 %)
Pantothenic acid0.55 mg(9 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂1.56 μg(52 %)
Vitamin C0.48 mg(1 %)
Potassium131.22 mg(3 %)
Calcium104.63 mg(10 %)
Magnesium9.82 mg(3 %)
Iron0.5 mg(3 %)
Iodine81.35 μg(41 %)
Zinc0.35 mg(4 %)
Saturated fatty acids20.18 g
Cholesterol269.45 mg

Ingredients

for
4
For the caramel
½ cup superfine caster sugar
2 tablespoons hot water
For the custard
cup Whole milk
1.333 cups half and half cream
4 eggs
¼ cup soft dark brown sugar
2 drops vanilla extract
How healthy are the main ingredients?
egg

Preparation steps

1.
Preheat the oven to 150°C | 300F | gas 2.
2.
Place the sugar in a stainless steel pan and heat. When the sugar begins to melt, leave to darken to a rich dark gold. Do not stir. Remove from the heat, carefully add the water, stir and pour into a 850ml/1 ½ pint soufflé dish.
3.
Pour the milk and cream into a pan and heat gently.
4.
Whisk the eggs, sugar and vanilla in a bowl. When the milk is very hot but not boiling, pour onto the egg mixture, whisking constantly until blended.
5.
Pour into the soufflé dish and place in a roasting tin. Pour in enough hot water to come two thirds of the way up the sides of the dish.
6.
Bake in the oven for 1 hour, until set with a hint of wobble, then cool and chill.
7.
Remove from the refrigerator 1 hour before serving, then release carefully form the mould onto a plate.
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