Fish Flan

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Fish Flan
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein14.9 g(15 %)
Fat27.94 g(24 %)
Carbohydrates7.05 g(5 %)
Sugar added0 g(0 %)
Roughage0.42 g(1 %)
Vitamin A324.89 mg(40,611 %)
Vitamin D1.53 μg(8 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.27 mg(25 %)
Niacin3.88 mg(32 %)
Vitamin B₆0.12 mg(9 %)
Folate33.58 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.72 μg(6 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C2.87 mg(3 %)
Potassium175.28 mg(4 %)
Calcium237.1 mg(24 %)
Magnesium25.46 mg(8 %)
Iron0.5 mg(3 %)
Iodine38.45 μg(19 %)
Zinc2.13 mg(27 %)
Saturated fatty acids16.08 g
Cholesterol180.4 mg
Author of this recipe:

Ingredients

for
8
Ingredients
3
large, fresh eggs
1 ½ cups
half and half cream
1 ½ cups
cooked Lobster meat (coarsely chopped)
¾ cup
¾ cup
Swiss cheese (grated)
1 tablespoon
1
small sweet onion (finely chopped)
1 clove
garlic (minced)
½ teaspoon
2 teaspoons
fresh thyme (divided)
¼ teaspoon
1 teaspoon
1 teaspoon
kosher salt
freshly ground peppers (to taste)
1
unbaked Pastry shell (9-inch)
How healthy are the main ingredients?
egggarlicTarragonthymeparsleysalt

Preparation steps

1.
Preheat oven to 350º F.
2.
In a large bowl beat eggs well; add half-and-half and beat again. Stir in lobster meat and cheeses and set aside.
3.
In a small skillet over medium heat, melt the butter and saute the onion until slightly softened (about 4 minutes), stir in the garlic; cook for 30 seconds or until fragrant. Remove from heat. Add the onion mixture, tarragon, 1 teaspoon fresh thyme, dry mustard, parsley, salt and pepper to the lobster and cheese mixture and mix to thoroughly incorporate.
4.
Pour into prepared pastry shell. Bake for 40 to 45 minutes, or until quiche has set. Let quiche cool on a wire rack for 10 minutes before slicing. Sprinkling with the remaining thyme. Serve.