Chicken Tenders

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Chicken Tenders
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 8 min.
Ready in

Ingredients

for
4
Ingredients
1 cup flour
2 cups italian breadcrumbs
½ tsp freshly ground Black pepper
½ tsp cayenne pepper
2 eggs (beaten)
2 Tbsps water
24 boneless, skinless chicken tenderloins (rinsed and patted dry)
Oil (for frying)
Dip (your favorite)
1 fresh lemon (cut into wedges)
How healthy are the main ingredients?
cayenne pepperegglemon

Preparation steps

1.
Place flour in a shallow bowl. Place breadcrumbs, pepper and cayenne pepper in a separate shallow bowl. In a small bowl, whisk beaten eggs and water together.
2.
One tenderloin at a time, coat the chicken in flour, followed by eggs and breadcrumbs, set aside.
3.
Heat the oil in a deep fryer to 375º F / 190º C.
4.
Working in small batches, fry the chicken for 6 to 8 minutes, or until golden brown. Remove chicken and drain on absorbent paper towels.
5.
Serve with your favorite dipping sauce and lemon wedges.

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