Veggie Pita Pocket Sandwich

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Veggie Pita Pocket Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 kcal(24 %)
Protein24.83 g(25 %)
Fat20.38 g(18 %)
Carbohydrates60.29 g(40 %)
Sugar added0 g(0 %)
Roughage1.71 g(6 %)
Vitamin A339.32 mg(42,415 %)
Vitamin D0.16 μg(1 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.26 mg(24 %)
Niacin6.56 mg(55 %)
Vitamin B₆0.09 mg(6 %)
Folate78.44 μg(26 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C18.48 mg(19 %)
Potassium230.29 mg(6 %)
Calcium471.83 mg(47 %)
Magnesium23.76 mg(8 %)
Iron5.1 mg(34 %)
Zinc0.94 mg(12 %)
Saturated fatty acids6.02 g
Cholesterol23.9 mg
Author of this recipe:
How healthy are the main ingredients?
MayonnaisetomatoCucumbersalt

Ingredients

for
4
Ingredients
8
small whole-wheat pita bread (top sliced and opened)
¼ cup
1 head
Lettuce (rinsed; spun dry and roughly cut)
2
ripe tomatoes (rinsed; trimmed and sliced)
½
english Cucumber (rinsed; trimmed and sliced)
¾ cup
½ teaspoon
kosher salt
¼ teaspoon
freshly ground Black pepper

Preparation steps

1.
Preheat the oven to 300º F / 150º C.
2.
Arrange the pita pockets on a baking sheet and bake for 5 to 7 minutes, or until warmed through.
3.
Spread a light layer of mayonnaise in each pocket. Fill each pita pocket with lettuce, tomatoes, cucumber and Parmesan cheese. Season to taste with salt and pepper and serve.