Falafel
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
1691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,691 cal. | (81 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 173 g | (149 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 107.3 mg | (894 %) | ||
| Vitamin K | 82.1 μg | (137 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 311 mg | (8 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams chickpeas
- 2 garlic cloves
- 1 onion
- 1 Tbsp Tahini (sesame butter)
- 1 tsp ground cilantro
- ½ tsp Chili powder
- 100 grams Buckwheat flour
- 160 water
- salt
- ¾ l vegetable oil (for cooking)
- Lettuce
Preparation steps
1.
Soak chickpeas in cold water for at least 12 hours, drain and rinse in hot water well, drain well. Puree in a blender. Peel garlic and squeeze through the garlic press, add to puree. Peel onion and chop finely, add to puree. Add tahini and cilantro powder and mix well, add enough buckwheat flour to make firm dough. Season with salt and shape into 4 cm (approximately 1 1/2 inch) balls.
2.
Heat oil in the fryer and cook falafel for about 4 minutes on medium heat or until golden brown on all sides. Remove with a slotted spoon and drain on paper towels. Arrange lettuce on plates and top with falafel. Serve.
