Falafel
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams chickpeas
- 1 garlic clove
- 1 onion
- 2 Tbsps White bread crumbs
- 1 Tbsp freshly chopped parsley
- 1 sprig cilantro
- olive oil
- vegetable oil (for baking)
- salt
- freshly ground peppers
- Cumin (ground)
- cilantro (ground)
Preparation steps
1.
Soak chickpeas overnight in cold water. Drain. Peel and finely chop garlic and onion, combine with chickpeas.
2.
Add chopped cilantro, olive oil, parsley and breadcrumbs to the mixture and season with cumin powder, salt, pepper and ground cilantro. Shape mixture into small balls. Heat oil in a pan and cook falafel, few pieces at a time, until golden brown on all sides. Remove from the pan and drain on paper towels.
3.
Serve falafel with a small salad, pita bread and mint tea, if desired.
