Exotic Fruit Bowl

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Exotic Fruit Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 kcal(15 %)
Protein3.91 g(4 %)
Fat4.69 g(4 %)
Carbohydrates73.49 g(49 %)
Sugar added0 g(0 %)
Roughage9.03 g(30 %)
Vitamin A390.27 mg(48,784 %)
Vitamin D0.75 μg(4 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.27 mg(27 %)
Vitamin B₆0.39 mg(28 %)
Folate194.27 μg(65 %)
Pantothenic acid1.18 mg(20 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C283.36 mg(298 %)
Potassium1,309.4 mg(33 %)
Calcium185.36 mg(19 %)
Magnesium146.19 mg(49 %)
Iron1.77 mg(12 %)
Iodine0.16 μg(0 %)
Zinc0.66 mg(8 %)
Saturated fatty acids3.37 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 small honeydew melon (peeled, seeds removed and diced)
2 medium Papaya (peeled, seeds removed and diced)
fresh Lime juice
4 sprigs mint (finely shredded)
1 cup Coconut yogurt
4 tablespoons Shredded coconut
mint (to garnish)
How healthy are the main ingredients?
mintPapayamint

Preparation steps

1.
Mix the melon and papaya with the lime juice and shredded mint.
2.
Place in serving bowls and drizzle over a little of the coconut yogurt.
3.
Scatter over the desiccated coconut, garnish with the mint sprigs and serve with the remaining yogurt alongside.