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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
554
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein74.02 g(76 %)
Fat26.82 g(23 %)
Carbohydrates5.57 g(4 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A101.06 mg(12,633 %)
Vitamin D0 μg(0 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂1.31 mg(119 %)
Niacin29.83 mg(249 %)
Vitamin B₆1.05 mg(88 %)
Folate17.45 μg(6 %)
Pantothenic acid1.97 mg(33 %)
Biotin4.31 μg(10 %)
Vitamin B₁₂6.24 μg(208 %)
Vitamin C15.27 mg(16 %)
Potassium998.8 mg(25 %)
Calcium39.17 mg(4 %)
Magnesium74.89 mg(25 %)
Iron6.42 mg(43 %)
Zinc9.68 mg(138 %)
Saturated fatty acids10.56 g
Cholesterol265.35 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
48 ounces
boneless Leg of lamb
2 tablespoons
good quality olive oil
2 cloves
garlic (minced)
coarse salt (to taste)
freshly ground Black pepper (to taste)
1 teaspoon
powdered Saffron
¼ cup
warm water
2 tablespoons
fresh parsley (minced)
2 tablespoons
6
fresh Sage leaf (roughly chopped)
cup
4
large tomatoes (rinsed and cut into wedges)
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Preparation

Preparation steps

Step 1/5
Preheat oven to 450 degrees F. Spray shallow roasting pan or casserole dish with nonstick cooking spray.
Step 2/5
Rinse lamb and pat dry with paper towels. Rub with olive oil and season with garlic, salt and pepper. Place lamb in prepared pan. In a small bowl mix saffron in warm water, add spices and tomato sauce, stirring to incorporate.
Step 3/5
Place tomato wedges around lamb, pour saffron mixture around and over lamb and tomatoes. Season with salt and pepper, if desired.
Step 4/5
Roast for 30 minutes at 450 degrees F. Add a little water if necessary to prevent dryness. Reduce the oven temperature to 375 degrees F, cover and continue cooking until you reach the desired doneness (medium-rare 130 to 140 degrees F or medium 140 to 150 degrees F).
Step 5/5
Remove from oven and let rest for about 5 to 10 minutes. Carve and serve.

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