Elderberry Vinegar

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Elderberry Vinegar
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1,000 mg(25 %)
Calcium60 mg(6 %)
Magnesium200 mg(67 %)
Iron6 mg(40 %)
Iodine10 μg(5 %)
Zinc2 mg(25 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
1
Ingredients
12 Elderflower
1 l apple cider vinegar (or white wine vinegar)
How healthy are the main ingredients?
apple cider vinegarElderflower

Preparation steps

1.

Don't rinse the elderflower. Brush or wipe with a kitchen towel if necessary. Divide the elderflowers into the prepared bottles, and cover with the vinegar so that the flowers are completely covered. Seal tightly, and let infuse for at least 14 days. Infusing 3-4 weeks yields a better product. Store the vinegar in a cool, dark place.

2.

Before using, strain the vinegar through cheesecloth into clean bottles.

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