Sweet Pasta with Blueberry Sauce
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Linguine
- 1 pc Lemon peel
- 2 Tbsps sugar
- 100 milliliters Whipped cream
- 150 milliliters milk (1.5% fat)
- 250 grams Yogurt (0.1% fat) (1.5% fat)
- 2 Tbsps Vanilla sugar
- 500 grams Blueberries
- mint (for garnish)
Preparation steps
1.
Cook the linguine in boiling water with the lemon zest and 1 tablespoon of sugar until al dente.
2.
Warm the yogurt, remaining sugar, and vanilla sugar (make sure you don't boil), then add the blueberries.
3.
Drain the pasta and transfer to plates. Top the pasta with the blueberry sauce and garnish with the mint.
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