Eggs with Herbed Potatoes
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 31.3 μg | (70 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 502 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 600 grams new potatoes
- 2 bunches mixed Fresh herbs
- 1 cup Sour cream
- 1 cup Whipped cream
- 2 garlic cloves
- salt (and pepper)
Preparation steps
1.
Rinse the potatoes and cook in salted water for about 25 minutes. Cook eggs until soft boiled. Rinse herbs, chop finely and mix with sour cream, creme fraiche and salt and pepper to taste.
2.
Peel and squeeze garlic through a press. Drain potatoes, let steam evaporate and serve with the peeled soft boiled eggs and the herb sauce.
