Easy Summer Pasta Salad

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Easy Summer Pasta Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein6.5 g(7 %)
Fat15.85 g(14 %)
Carbohydrates16.76 g(11 %)
Sugar added4.31 g(17 %)
Roughage1.7 g(6 %)
Vitamin A64.76 mg(8,095 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.39 mg(12 %)
Vitamin B₆0.09 mg(6 %)
Folate41.28 μg(14 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.83 μg(2 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C12.42 mg(13 %)
Potassium171.07 mg(4 %)
Calcium14.82 mg(1 %)
Magnesium19.35 mg(6 %)
Iron1.18 mg(8 %)
Iodine0.48 μg(0 %)
Zinc0.43 mg(5 %)
Saturated fatty acids1.33 g
Cholesterol19.52 mg

Ingredients

for
8
For the Dressing
1 tablespoon Dijon mustard
1 tablespoon Rice vinegar
2 tablespoons honey
0.333 cup extra virgin olive oil
¼ teaspoon salt
teaspoon peppers
For the Pasta Salad
½ package alphabet Pasta (175 g | 3 cups)
4 turkey hot dogs (cut into thin slices)
1 cup frozen Corn
1 cup frozen peas
1 small zucchini (diced)
1 large, ripe tomato (diced)
2 scallions (greens only, snipped with scissors)
How healthy are the main ingredients?
Cornolive oilhoneysaltPastazucchini

Preparation steps

1.
For the Dressing:
2.
Combine all ingredients into a small jar with a tight fitting lid. Shake vigorously until completely incorporated. Set aside.
3.
For the Salad:
4.
Prepare pasta according to package instructions. Let cool.
5.
Once the pasta has cooled, place all of the ingredients, with the pasta, into a large mixing bowl.
6.
Pour the prepared dressing over the top of the salad and toss until well coated.