Avocado with Dressed Mixed Leaves

Name: Avocado with Dressed Mixed Leaves
Total time: 25 min
Yield: 4
Ingredients: 1 ripe Avocado (peeled and sliced); 1 Apple (sliced); 2 tablespoons lemon juice; 4 cups mixed Lettuce leaves (e. g. rocket, lamb's lettuce, oak leaf lettuce, torn into bite-sized pieces); 1 red Chicory (radicchio); 6 medium Mushrooms (sliced); 12 cherry tomatoes (halved); 4 Radish (sliced); 4 tablespoons white wine vinegar; 0.5 tablespoon Mustard; 6 tablespoons olive oil

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

344

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	344 kcal	(16 %)
Protein	5.48 g	(6 %)
Fat	27.16 g	(23 %)
Carbohydrates	26.33 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	9.25 g	(31 %)

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more nutritional values

Vitamin A	656.07 mg	(82,009 %)
Vitamin D	0.03 μg	(0 %)
Vitamin E	2.9 mg	(24 %)
Vitamin B₁	0.21 mg	(21 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	4.92 mg	(41 %)
Vitamin B₆	0.45 mg	(32 %)
Folate	103.46 μg	(34 %)
Pantothenic acid	1.39 mg	(23 %)
Biotin	16.45 μg	(37 %)
Vitamin B₁₂	0.03 μg	(1 %)
Vitamin C	72.33 mg	(76 %)
Potassium	1,272.35 mg	(32 %)
Calcium	88.51 mg	(9 %)
Magnesium	58.54 mg	(20 %)
Iron	3.73 mg	(25 %)
Iodine	0.72 μg	(0 %)
Zinc	1.26 mg	(16 %)
Saturated fatty acids	3.64 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the salad: 1
ripe Avocado (peeled and sliced); 1
Apple (sliced); 2 tablespoons
lemon juice; 4 cups
mixed Lettuce leaves (e. g. rocket, lamb's lettuce, oak leaf lettuce, torn into bite-sized pieces); 1
red Chicory (radicchio); 6
medium Mushrooms (sliced); 12
cherry tomatoes (halved); 4
Radish (sliced)