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Avocado with Dressed Mixed Leaves

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Avocado with Dressed Mixed Leaves
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein5.48 g(6 %)
Fat27.16 g(23 %)
Carbohydrates26.33 g(18 %)
Sugar added0 g(0 %)
Roughage9.25 g(31 %)
Vitamin A656.07 mg(82,009 %)
Vitamin D0.03 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.29 mg(26 %)
Niacin4.92 mg(41 %)
Vitamin B₆0.45 mg(32 %)
Folate103.46 μg(34 %)
Pantothenic acid1.39 mg(23 %)
Biotin16.45 μg(37 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C72.33 mg(76 %)
Potassium1,272.35 mg(32 %)
Calcium88.51 mg(9 %)
Magnesium58.54 mg(20 %)
Iron3.73 mg(25 %)
Iodine0.72 μg(0 %)
Zinc1.26 mg(16 %)
Saturated fatty acids3.64 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
For the salad
1
ripe Avocado (peeled and sliced)
1
Apple (sliced)
2 tablespoons
4 cups
mixed Lettuce leaves (e. g. rocket, lamb's lettuce, oak leaf lettuce, torn into bite-sized pieces)
1
red Chicory (radicchio)
6
medium Mushrooms (sliced)
12
cherry tomatoes (halved)
4
Radish (sliced)
For the dressing
4 tablespoons
½ tablespoon
6 tablespoons

Preparation steps

1.
Drizzle the avocado slices and the apple slices with the lemon juice.
2.
To make the dressing, mix together all the ingredients and season with salt, ground black pepper and a pinch of sugar.
3.
Pour the dressing into a bowl and arrange the salad ingredients decoratively on a plate.