Avocado with Dressed Mixed Leaves
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 kcal | (16 %) | ||
| Protein | 5.48 g | (6 %) | ||
| Fat | 27.16 g | (23 %) | ||
| Carbohydrates | 26.33 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.25 g | (31 %) |
more nutritional values
| Vitamin A | 656.07 mg | (82,009 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 4.92 mg | (41 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 103.46 μg | (34 %) | ||
| Pantothenic acid | 1.39 mg | (23 %) | ||
| Biotin | 16.45 μg | (37 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 72.33 mg | (76 %) | ||
| Potassium | 1,272.35 mg | (32 %) | ||
| Calcium | 88.51 mg | (9 %) | ||
| Magnesium | 58.54 mg | (20 %) | ||
| Iron | 3.73 mg | (25 %) | ||
| Iodine | 0.72 μg | (0 %) | ||
| Zinc | 1.26 mg | (16 %) | ||
| Saturated fatty acids | 3.64 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 ripe Avocado (peeled and sliced)
- 1 Apple (sliced)
- 2 tablespoons lemon juice
- 4 cups mixed Lettuce (e. g. rocket, lamb's lettuce, oak leaf lettuce, torn into bite-sized pieces)
- 1 red Chicory (radicchio)
- 6 medium Mushrooms (sliced)
- 12 cherry tomatoes (halved)
- 4 Radish (sliced)
- For the dressing
- 4 tablespoons white wine vinegar
- ½ tablespoon Mustard
- 6 tablespoons olive oil
Preparation steps
1.
Drizzle the avocado slices and the apple slices with the lemon juice.
2.
To make the dressing, mix together all the ingredients and season with salt, ground black pepper and a pinch of sugar.
3.
Pour the dressing into a bowl and arrange the salad ingredients decoratively on a plate.
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