Deep-fried Soft Cheese
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 100 mg | (3 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps all-purpose flour
- 1 egg (beaten)
- ½ cup panko breadcrumbs
- 1 Camembert (cut into 8 wedges)
- sunflower oil (for deep-frying)
Preparation steps
1.
Put the flour, egg and panko breadcrumbs in 3 separate bowls. Dip the Camembert wedges alternately in the flour, egg and breadcrumbs and shake off any excess.
2.
Heat the oil in a deep fat fryer, according to the manufacturer’s instructions, to a temperature of 180°C | 350°F.
3.
Lower the Camembert in the fryer basket and cook for 4 – 5 minutes or until crisp and golden brown. Tip the Camembert into a kitchen paper lined bowl to remove any excess oil and serve immediately.
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