Deep-fried Soft Cheese

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Deep-fried Soft Cheese
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.8 mg(57 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C0 mg(0 %)
Potassium100 mg(3 %)
Calcium230 mg(23 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.7 g
Uric acid18 mg
Cholesterol77 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Tbsps all-purpose flour
1 egg (beaten)
½ cup panko breadcrumbs
1 Camembert (cut into 8 wedges)
sunflower oil (for deep-frying)
How healthy are the main ingredients?
eggCamembert

Preparation steps

1.
Put the flour, egg and panko breadcrumbs in 3 separate bowls. Dip the Camembert wedges alternately in the flour, egg and breadcrumbs and shake off any excess.
2.
Heat the oil in a deep fat fryer, according to the manufacturer’s instructions, to a temperature of 180°C | 350°F.
3.
Lower the Camembert in the fryer basket and cook for 4 – 5 minutes or until crisp and golden brown. Tip the Camembert into a kitchen paper lined bowl to remove any excess oil and serve immediately.

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