Smoked Salmon Appetizers

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Smoked Salmon Appetizers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
54
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie54 cal.(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium66 mg(2 %)
Calcium28 mg(3 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.4 g
Uric acid8 mg
Cholesterol27 mg
Complete sugar0 g

Ingredients

for
16
Ingredients
8 slices Whole Wheat Toast
70 grams Crème fraiche
20 grams Parmesan
peppers
50 grams Smoked salmon
1 bunch Cress
8 fresh Quail egg
How healthy are the main ingredients?
ParmesanCress

Preparation steps

1.

Toast bread and cut out 16 discs, each about 4 cm (approximately 1 1/2 inch) wide. Mix together creme fraiche and Parmesan and season with pepper. Trim cress with kitchen shears.

2.

Cook quail eggs in boiling water for about 6 minutes. Rinse in cold water, peel and halve. Spread toast discs with creme fraiche mixture and sprinkle with cress. Top each disc with 1 half of an egg, and form a rim around each egg half with salmon slices. Place on a platter and serve.

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