Breakfast Waffles

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Breakfast Waffles
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein9.83 g(10 %)
Fat15.36 g(13 %)
Carbohydrates25.8 g(17 %)
Sugar added1.57 g(6 %)
Roughage0 g(0 %)
Vitamin A135.19 mg(16,899 %)
Vitamin D0.62 μg(3 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.38 mg(35 %)
Niacin3.67 mg(31 %)
Vitamin B₆0.03 mg(2 %)
Folate67.66 μg(23 %)
Pantothenic acid0.18 mg(3 %)
Biotin1.03 μg(2 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C0 mg(0 %)
Potassium71.44 mg(2 %)
Calcium142.77 mg(14 %)
Magnesium14.07 mg(5 %)
Iron1.96 mg(13 %)
Iodine15 μg(8 %)
Zinc0.38 mg(5 %)
Saturated fatty acids5.93 g
Cholesterol62.42 mg

Ingredients

for
8
Ingredients
2 cups all-purpose flour
2 teaspoons Baking powder
1 tablespoon sugar
¼ teaspoon salt
½ teaspoon vanilla extract
2 medium eggs
¼ cup sunflower oil
1 ⅔ cups 2% milk
non-fat cooking spray
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.
Preheat a waffle iron according to the manufacturer's instructions.
2.
Mix together the flour, baking powder, sugar, and salt in one bowl. Beat together the vanilla, eggs, oil, and milk in a mixing jug.
3.
Combine the wet and dry ingredients, taking care not to over-mix.
4.
Spray the surface of the iron with non-fat cooking spray. Cook the batter according to the instructions and let the waffles cool on a wire rack before serving.