Crepes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
424
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 172 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 3 eggs
- 250 grams Pastry flour
- 1 pinch salt
- 400 milliliters milk
- 100 milliliters mineral water
- vegetable oil (to fry)
Preparation steps
1.
Step 1
2.
In a large bowl, beat the eggs in a bowl and whisk. Add the flour and salt and mix.
3.
Step 2
4.
Slowly add Tthe milk while continuing to stir. Add the mineral water and mix until it becomes a smooth batter.
Let rest for about 30 minutes. If batter seems too thick, add a bit more milk.
5.
Step 3
6.
In a hot pan with a little oil, scoop a ladle of crepe batter in the pan, gently swirling to spread the batter to a thin layer around the pan.
7.
Step 4
8.
Cook crepe 1-2 minutes on one side until golden brown, then carefully turn the crepes with a spatula. Cook on the second side for 1-2 minutes until golden brown.
9.
Step5
10.
Step 5
11.
Keep crepes warm in the oven at 80°C (approximately 170°F) until the remainder of the crepes are done.
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