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Crepes
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Health Score:
Health Score
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
786
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie786 kcal(37 %)
Protein11.53 g(12 %)
Fat24.2 g(21 %)
Carbohydrates135.53 g(90 %)
Sugar added3.67 g(15 %)
Roughage0.5 g(2 %)
Vitamin A282.34 mg(35,293 %)
Vitamin D1.12 μg(6 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.44 mg(40 %)
Niacin3.14 mg(26 %)
Vitamin B₆0.05 mg(4 %)
Folate68.33 μg(23 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C6.1 mg(6 %)
Potassium158.85 mg(4 %)
Calcium120.86 mg(12 %)
Magnesium31.83 mg(11 %)
Iron2.4 mg(16 %)
Iodine30 μg(15 %)
Zinc0.63 mg(8 %)
Saturated fatty acids14.56 g
Cholesterol137.84 mg
Author of this recipe:
How healthy are the main ingredients?
StrawberryRaspberry

Ingredients

for
4
For the pancakes
cup
1 pinch
2
medium eggs
cup
0.333 cup
¼ cup
butter (melted)
To serve
1 handful
2 tablespoons
1 ounce
Dark chocolate (70% cocoa solids), broken into squares
1 jar
Raspberry jam or strawberry jam (jelly)
1 jar

Preparation steps

1.
Prepare the pancake batter by sifting the flour and salt into a large mixing bowl.
2.
Combine the eggs, milk and water together and whisk into the flour in a slow steady stream to begin with until you have a smooth batter. Add two tablespoons of the melted butter to the batter and whisk again.
3.
Heat a small frying pan over a moderate heat and use a little of the melted butter to lubricate the pan in between cooking the pancakes. Spoon a small ladle of the batter into the pan and tilt to cover the base of the frying pan evenly. Allow the pancake to set for 1-2 minutes, then flip and cook the other side for 30 seconds to 1 minute.
4.
Remove to a lined plate and repeat with the rest of the batter, stacking the pancakes as you go. Cover with aluminium foil, keeping the plate in a warm place until all the batter has been used up.
5.
Fold the final pancake into a quarter and sit on top of the stack of pancakes and then arrange a few pieces of fruit on top with some squares of chocolate alongside. Sift the icing sugar on top and serve with jam and marmalade for spooning over at the table.