Creole-style Shrimp

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Creole-style Shrimp
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein44.15 g(45 %)
Fat21.27 g(18 %)
Carbohydrates8.44 g(6 %)
Sugar added0 g(0 %)
Roughage1.76 g(6 %)
Vitamin A74.29 mg(9,286 %)
Vitamin D0 μg(0 %)
Vitamin E2.93 mg(24 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.12 mg(9 %)
Folate16.78 μg(6 %)
Pantothenic acid0.15 mg(3 %)
Biotin8.83 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.88 mg(33 %)
Potassium582.42 mg(15 %)
Calcium153.8 mg(15 %)
Magnesium86.85 mg(29 %)
Iron1.45 mg(10 %)
Iodine0.75 μg(0 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.97 g
Cholesterol329.82 mg
Author of this recipe:
How healthy are the main ingredients?
oniongarlicPeanut butter

Ingredients

for
4
Ingredients
1
onion (peeled and finely chopped)
1 clove
garlic (peeled and finely chopped)
1
Chile pepper (rinsed and finely chopped)
4 tablespoons
2 tablespoons
1 ⅔ cups
1 tablespoon
ground paprika
2 tablespoons
24
shrimp (prepared, peeled apart from tail, deveined, rinsed and dried)
1 teaspoon

Preparation steps

1.
Sweat the onions in 2 tbsp of oil, add the chilli and garlic and fry.
2.
Stir in the peanut butter and allow to caramelise slightly.
3.
Pour in the broth, add the paprika and simmer for around 10 minutes until slightly thickened and reduced.
4.
Stir in the creme fraiche and season to taste with salt, pepper and lemon juice.
5.
Drizzle the shrimps with the remaining oil, season with salt and pepper and scatter with thyme.
6.
Grill the shrimps on a hot griddle or barbecue for 3-4 minutes.
7.
Place in a bowl and pour over the sauce.
8.
Crusty white bread makes an excellent accompaniment.