Creamy Pudding with Berries

0
Average: 0 (0 votes)
(0 votes)
Creamy Pudding with Berries
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein5.17 g(5 %)
Fat4.07 g(4 %)
Carbohydrates13.46 g(9 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A57.34 mg(7,168 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.05 mg(4 %)
Folate13.61 μg(5 %)
Pantothenic acid0.52 mg(9 %)
Biotin2.32 μg(5 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C0 mg(0 %)
Potassium180.45 mg(5 %)
Calcium139.63 mg(14 %)
Magnesium17.11 mg(6 %)
Iron0.16 mg(1 %)
Iodine28.06 μg(14 %)
Zinc0.56 mg(7 %)
Saturated fatty acids2.29 g
Cholesterol12.2 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1 cup
2 tablespoons

Preparation steps

1.
Put the blueberries and a splash of water into a small pan. Heat gently until boiling and stir for a couple of minutes. Remove from the heat and then roughly crush the berries using the back of a spoon. Put to one side.
2.
Heat the milk in a small pan. Add the semolina and cook for 3-5 minutes stirring frequently until the desired consistency is reached. Add a little more milk if necessary. Cool.
3.
Serve the semolina topped with the blueberries and stir gently.