Creamy Italian-style Polenta with Mixed Wild Mushrooms

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Creamy Italian-style Polenta with Mixed Wild Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
389
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie389 kcal(19 %)
Protein13.05 g(13 %)
Fat23.55 g(20 %)
Carbohydrates33.54 g(22 %)
Sugar added0 g(0 %)
Roughage7.75 g(26 %)
Vitamin A197.05 mg(24,631 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.38 mg(12 %)
Vitamin B₆0.04 mg(3 %)
Folate10.19 μg(3 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C21.93 mg(23 %)
Potassium80.73 mg(2 %)
Calcium240.03 mg(24 %)
Magnesium10.07 mg(3 %)
Iron3.07 mg(20 %)
Iodine0.9 μg(0 %)
Zinc0.57 mg(7 %)
Saturated fatty acids11.32 g
Cholesterol43.65 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
4 tablespoons butter
2 shallots (thinly sliced)
7 ½ cups mixed Wild mushroom (cut into pieces)
kosher salt (to taste)
freshly ground Black pepper (to taste)
¼ cup Madeira
3 tablespoons finely chopped parsley
¼ cup grated Parmesan
0.333 cup Blue cheese (crumbled)
How healthy are the main ingredients?
olive oilparsleyParmesanshallotsalt

Preparation steps

1.
Heat oil with 2 tablespoons butter in a large skillet over medium-high heat. Add shallots to pan and cook until soft, about 2 minutes. Add mushrooms and cook, stirring occasionally, until golden brown,
2.
about 8 minutes. Season with salt and pepper.
3.
Add the Madeira and parsley and cook until the liquid has evaporated, about 3 minutes.
4.
Stir remaining 2 tablespoons butter and Parmesan into polenta and spoon onto individual serving plates. Top the polenta with mushrooms and blue cheese. Serve immediately.