Creamy Avocado Dip
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1106
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,106 cal. | (53 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 103 g | (89 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 35.3 g | (118 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.5 mg | (146 %) | ||
| Vitamin K | 170.6 μg | (284 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 4,651 mg | (116 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 225 mg | (75 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 22.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse, trim and chop white and light green parts of scallion. Reserve green top for garnish. Rinse chiles, slit lengthwise, remove seeds and dice. Halve avocados and remove pits. Scoop out flesh. Halve lime and squeeze juice.
2.
Rinse cilantro, shake dry, strip leaves from stems and finely chop. In a blender, combine avocado, scallion, chile, lime juice and cilantro and puree until smooth. Season with salt and pepper. If desired, garnish with sliced scallion green. Serve with chips.
