Creamed Spinach

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Creamed Spinach
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
173
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein5.31 g(5 %)
Fat14.68 g(13 %)
Carbohydrates8.19 g(5 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A1,278.64 mg(159,830 %)
Vitamin D0.23 μg(1 %)
Vitamin E3.77 mg(31 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.32 mg(29 %)
Niacin2.13 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate246.11 μg(82 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C43.05 mg(45 %)
Potassium763.3 mg(19 %)
Calcium163.28 mg(16 %)
Magnesium109.66 mg(37 %)
Iron3.63 mg(24 %)
Iodine8.56 μg(4 %)
Zinc0.86 mg(11 %)
Saturated fatty acids7.61 g
Cholesterol41.63 mg

Ingredients

for
4
Ingredients
500 grams baby Spinach
150 grams Whipped cream
1 shallot
1 tsp vegetable oil
1 organic lemon
salt
freshly ground peppers
Nutmeg (freshly grated)
2 Tbsps slivered almonds
How healthy are the main ingredients?
SpinachWhipped creamshallotlemonsaltNutmeg

Preparation steps

1.

Step 1

2.

Rinse the spinach in a colander. Pat dry, and remove any hard stems. Set one handful of the spinach aside. 

3.

Step 2

4.

Heat a pan over low heat. Add the spinach and wilt slightly. Mix in the cream and stir until combined.

5.

Step 3

6.

Place the spinach in a high sided jar or bowl, and puree with an immersion blender. 

7.

Step 4

8.

Peel and finely dice the shallot. Heat the oil in a pan, and sauté the shallot until translucent. Mix in the pureed spinach and the reserved spinach, and stir until combined. 

9.

Step 5

10.

Rinse the lemon in hot water and pat dry. Finely grate the zest, making sure not to remove any of the bitter white pith. Season the spinach to taste with the zest, salt, pepper, and a pinch of nutmeg. 

11.

Step 6

12.

Toast the almonds in a dry pan until golden brown and fragrant. 

13.

Arrange the spinach on plates, top with the almonds, and serve.