Beans and Peas with Chervil

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Beans and Peas with Chervil
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K75.8 μg(126 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate180 μg(60 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium538 mg(13 %)
Calcium101 mg(10 %)
Magnesium62 mg(21 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.2 g
Uric acid131 mg
Cholesterol17 mg
Complete sugar5 g

Ingredients

for
8
Ingredients
800 grams Green beans (frozen)
800 grams Frozen pea
1 yellow onion
150 milliliters white wine
salt
peppers
60 grams butter
4 sprigs Chervil
How healthy are the main ingredients?
Green beanssalt

Preparation steps

1.

Thaw beans and peas. Peel, halve and finely dice onions.

2.

Heat butter in a frying pan. Add onion and sauté until softened. Add peas, beans and 2-3 sprigs of chervil. Add white wine, cover and simmer 4-5 minutes over medium heat. Season with salt and pepper.

3.

Remove cooked chervil and transfer beans and peas to a serving dish. Serve hot, garnished with remaining chervil.