Chilled Country Veg with Chicken Skewers

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Chilled Country Veg with Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
How healthy are the main ingredients?
Chicken breastzucchinicarrot

Ingredients

for
4
For the brochettes
4
skinless Chicken breasts (diced)
1
Red onion (cut into wedges with wedges separated into pieces)
¼ cup
1 tablespoon
1 tablespoon
1 teaspoon
½ teaspoon
wooden Skewer (soaked in cold water for 30 minutes beforehand)
For the cold ratatouille
¼ cup
1
zucchini (de-seeded and grated)
2
carrots (peeled and finely diced)
2
yellow Bell pepper (de-seeded and finely diced)
½
Red onion (finely diced)
1 tablespoon
Parsley leaf (finely chopped)

Preparation steps

1.
Prepare the ratatouille by heating the olive oil in a large casserole dish over a medium heat until hot.
2.
Add the red onion, yellow pepper, carrot and courgette and sweat for 10-12 minutes until they start to soften. Add a little seasoning and remove from the heat. Spoon into a bowl and allow the vegetables to cool to one side.
3.
Once cool, spoon into a container, cover and chill.
4.
Whisk together the olive oil, honey, ground cumin, paprika and seasoning until smooth. Add the chicken breast and leave to marinate for 10 minutes.
5.
Preheat the grill to hot. Remove from the marinade and roll in the sesame seeds. Thread the chicken pieces onto the skewers, alternating with pieces of red onion.
6.
Grill the brochettes for 8-10 minutes, turning frequently until the chicken is cooked through.
7.
Remove the cold ratatouille from the fridge and stir through the chopped parsley. Serve in split dishes with the brochettes on one side and the ratatouille on the other.