Sweet Potato Pie

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Sweet Potato Pie
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein5.46 g(6 %)
Fat16.31 g(14 %)
Carbohydrates61.56 g(41 %)
Sugar added11.4 g(46 %)
Roughage5.03 g(17 %)
Vitamin A2,131.02 mg(266,378 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.28 mg(25 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.33 mg(24 %)
Folate51.86 μg(17 %)
Pantothenic acid1.25 mg(21 %)
Biotin0.22 μg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C12.32 mg(13 %)
Potassium570.72 mg(14 %)
Calcium66.01 mg(7 %)
Magnesium46.59 mg(16 %)
Iron1.96 mg(13 %)
Iodine0.56 μg(0 %)
Zinc0.75 mg(9 %)
Saturated fatty acids4.65 g
Cholesterol4.24 mg
Author of this recipe:

Ingredients

for
8
Ingredients
softened butter (for the dish)
11 ounces
42 ounces
Sweet potato (cut into chunks)
1
Orange (juice)
1 teaspoon
ground cinnamon
2 tablespoons
0.333 cup
2 tablespoons
How healthy are the main ingredients?
Sweet potatoOrangecinnamonMaple syrupsugar

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and butter a casserole dish.
2.
Line the dish with around 2/3 of the pastry. From the remaining pastry, make strands for the lattice top.
3.
Mix the potatoes with the orange juice, cinnamon, maple syrup and 50 g sugar, and spoon into the pastry case. Top with a pastry lattice. Gently fold the edges of the pastry over the lattice and press down firmly. If desired, crimp the edge of the pie with a fork.
4.
Brush the pastry with cream and sprinkle with the remaining sugar. Bake in the oven for approx. 50 minutes until golden brown.
5.
Serve with custard, if desired.