Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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White Asparagus recipe

White Asparagus

45 mins

45 mins

90 calories

Tomato Dressing recipe

Tomato Dressing

10 mins

25 mins

120 calories

Vegetable Potato Salad recipe

Vegetable Potato Salad

25 mins

60 mins

282 calories

Sweetbreads with Morels and Asparagus recipe

Sweetbreads with Morels and Asparagus

120 mins

340 mins

802 calories

Risotto with Shrimp and Asparagus recipe

Risotto with Shrimp and Asparagus

45 mins

75 mins

Fennel Salad recipe

20 mins

50 mins

134 calories

Polenta Cubes with Sage recipe

Polenta Cubes with Sage

15 mins

40 mins

204 calories

Fennel Salad recipe

15 mins

35 mins

150 calories

Coconut Asparagus Soup recipe

Coconut Asparagus Soup

25 mins

85 mins

272 calories

Beetroot Salad recipe

35 mins

75 mins

395 calories

Roast Lamb with Asparagus recipe

Roast Lamb with Asparagus

40 mins

200 mins

714 calories

Ricotta, Salmon and Artichoke Scrambled Eggs recipe

Ricotta, Salmon and Artichoke Scrambled Eggs

25 mins

33 mins

625 calories

Potato and Pear Salad with Gorgonzola recipe

Potato and Pear Salad with Gorgonzola

25 mins

35 mins

436 calories

Wild Garlic and Nettle Pesto recipe

Wild Garlic and Nettle Pesto

15 mins

15 mins

372 calories

Endive Gratin recipe

30 mins

55 mins

32744 calories

Baked Fennel with Olive and Rosemary recipe

Baked Fennel with Olive and Rosemary

60 mins

60 mins

Chicken with Potatoes and Asparagus recipe

Chicken with Potatoes and Asparagus

35 mins

80 mins

523 calories

Warm Artichoke and Carrot Salad recipe

Warm Artichoke and Carrot Salad

40 mins

50 mins

193 calories

Asparagus Crêpes Au Gratin recipe

Asparagus Crêpes Au Gratin

45 mins

85 mins

408 calories

Sauteéd Salmon with Fennel recipe

Sauteéd Salmon with Fennel

35 mins

35 mins

590 calories

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme

25 mins

50 mins

293 calories

Endive Leek Soup recipe

Endive Leek Soup

15 mins

30 mins

183 calories

Fennel with Mustard-Lemon Vinaigrette recipe

Fennel with Mustard-Lemon Vinaigrette

15 mins

27 mins

276 calories

Potato Salad with Chard and Spinach recipe

Potato Salad with Chard and Spinach

30 mins

70 mins

253 calories

Risotto with Artichokes recipe

Risotto with Artichokes

25 mins

55 mins

644 calories

Mediterranean Wheat Salad recipe

Mediterranean Wheat Salad

25 mins

60 mins

559 calories

Baked Artichokes and Eggs recipe

Baked Artichokes and Eggs

35 mins

65 mins

361 calories

Baked Rice Balls recipe

Baked Rice Balls

40 mins

75 mins

765 calories

Caponata recipe

20 mins

40 mins

225 calories

Asparagus with Oranges recipe

Asparagus with Oranges

25 mins

37 mins

179 calories

Vegetable Balls recipe

Vegetable Balls

40 mins

75 mins

53 calories

Vegetable Dumplings recipe

Vegetable Dumplings

45 mins

85 mins

635 calories

Lamb Stew with Artichokes recipe

Lamb Stew with Artichokes

25 mins

125 mins

Vegetable Stew recipe

30 mins

50 mins

339 calories

Endive Salad with Cheese and Orange Sauce recipe

Endive Salad with Cheese and Orange Sauce

15 mins

35 mins

302 calories

Endive Soup recipe

25 mins

55 mins

428 calories

Beans and Herb Dip - Vegan recipe

Beans and Herb Dip - Vegan

20 mins

425 mins

308 calories

Stuffed Artichokes recipe

Stuffed Artichokes

35 mins

55 mins

444 calories

Prosciutto with Figs and Melon recipe

Prosciutto with Figs and Melon

10 mins

10 mins

Carpaccio recipe

45 mins

45 mins

533 calories

Pasta with Celery recipe

Pasta with Celery

30 mins

45 mins

716 calories

Waldorf Salad recipe

20 mins

28 mins

480 calories

Fish with Asparagus En Papillote recipe

Fish with Asparagus En Papillote

30 mins

50 mins

315 calories

White Asparagus with Cream Sauce recipe

White Asparagus with Cream Sauce

40 mins

55 mins

524 calories

Buttered Asparagus recipe

Buttered Asparagus

15 mins

35 mins

97 calories

Artichoke Salad recipe

Artichoke Salad

30 mins

75 mins

335 calories

Lamb with Herbs and Asparagus recipe

Lamb with Herbs and Asparagus

40 mins

75 mins

565 calories

Octopus Grilled recipe

Octopus Grilled

20 mins

26 mins

223 calories

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.