Vegetable Stew

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Vegetable Stew
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein13.73 g(14 %)
Fat7.82 g(7 %)
Carbohydrates58.06 g(39 %)
Sugar added0 g(0 %)
Roughage22.67 g(76 %)
Vitamin A2,238.6 mg(279,825 %)
Vitamin D0 μg(0 %)
Vitamin E2.06 mg(17 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.25 mg(23 %)
Niacin3.84 mg(32 %)
Vitamin B₆0.49 mg(35 %)
Folate242.99 μg(81 %)
Pantothenic acid1.19 mg(20 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63.12 mg(66 %)
Potassium1,336.55 mg(33 %)
Calcium229.49 mg(23 %)
Magnesium211.12 mg(70 %)
Iron6.02 mg(40 %)
Iodine0.75 μg(0 %)
Zinc1.77 mg(22 %)
Saturated fatty acids0.67 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 onion
1 sm stalk Leeks
500 grams carrots
2 Tbsps Canola oil
100 milliliters dry white wine
400 milliliters Vegetable broth
1 bay leaf
1 tsp fennel seeds
4 thyme
10 small Artichoke
½ lemon (juice)
salt
freshly groun peppers
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
carrotLeekparsleyonionthymeArtichoke

Preparation steps

1.

Peel the onion and chop finely. Halve the leeks lengthwise, rinse and cut into thin rings. Peel the carrots and cut diagonally into 0.5 cm (approximately 1/4 inch) thick slices.

2.

Heat the oil in a large saucepan and sauté the onions until translucent. Add the leeks and carrots, sauté briefly and deglaze with the wine. Pour in the broth and stir in the bay leaf, fennel seeds and thyme sprigs. Simmer quietly approximately 5 minutes.

3.

Rinse the artichokes, cut off hard blade tips, cut in half lengthwise and, if necessary, remove the hay. Cut the halves into 2 cm (approximately 1 inch) thick pieces and add to the stew. Simmer 10-15 minutes more, adding broth if needed.

4.

Season with lemon juice, salt and pepper. To serve, transfer to plates, garnish with parsley and freshly ground pepper.

5.

If desired, serve with fresh baguettes and a fruity white wine.