Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
310 Tofu recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Savoury Scotch Pancakes recipe
Savoury Scotch Pancakes
0
(0)

25 mins

25 mins
Tofu with Vegetables recipe
Tofu with Vegetables
0
(0)

25 mins

25 mins

281 calories

90
Char Tartare of Char with Silken Tofu and Wasabi recipe
Char Tartare of Char with Silken Tofu and Wasabi
0
(0)

25 mins

25 mins

5195 calories

79
Curry-Dusted Tofu Skewers recipe
Curry-Dusted Tofu Skewers
0
(0)

15 mins

25 mins

193 calories

92
Almond Crusted Tofu recipe
Almond Crusted Tofu
0
(0)

25 mins

25 mins

418 calories

89
Mixed Green Salad with Tofu and Tomatoes recipe
Mixed Green Salad with Tofu and Tomatoes
0
(0)

25 mins

25 mins

201 calories

92
Oyster Mushroom and Tofu Stir-fry recipe
Oyster Mushroom and Tofu Stir-fry
4
(1)

25 mins

25 mins
Grilled Halloumi Vegetable Skewers recipe
Grilled Halloumi Vegetable Skewers
0
(0)

25 mins

25 mins

297 calories

96
Tofu Veggie Patties recipe
Tofu Veggie Patties
5
(1)

25 mins

25 mins

228 calories

83
Asian Noodle Soup with Tofu recipe
Asian Noodle Soup with Tofu
0
(0)

25 mins

25 mins
Tofu with Shiitake Mushrooms and Spinach recipe
Tofu with Shiitake Mushrooms and Spinach
0
(0)

25 mins

25 mins
Vegan Asian Stir-fry recipe
Vegan Asian Stir-fry
0
(0)

20 mins

28 mins
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
5
(3)

20 mins

30 mins

284 calories

80
Asparagus, Broccoli and Pea Stir-fry with Tofu recipe
Asparagus, Broccoli and Pea Stir-fry with Tofu
0
(0)

30 mins

30 mins
Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

296 calories

100
Japanese Broth with Tofu recipe
Japanese Broth with Tofu
0
(0)

20 mins

30 mins
Stir Fried Tofu and Chard recipe
Stir Fried Tofu and Chard

In a Citrus Sauce

0
(0)

30 mins

30 mins
Polenta-crusted Tofu Burgers recipe
Polenta-crusted Tofu Burgers
0
(0)

30 mins

30 mins
Szechuan Pork and Tofu Bowl recipe
Szechuan Pork and Tofu Bowl
0
(0)

30 mins

30 mins
Crispy Tofu Bowl recipe
Crispy Tofu Bowl
0
(0)

30 mins

30 mins
Corn and Tofu Soup Bowls recipe
Corn and Tofu Soup Bowls
0
(0)

30 mins

30 mins
Veggie Tofu Wraps recipe
Veggie Tofu Wraps
0
(0)

30 mins

30 mins

618 calories

75
Tofu Skillet recipe
Tofu Skillet
0
(0)

30 mins

30 mins

436 calories

92
Creamy Tofu Bowl recipe
Creamy Tofu Bowl
0
(0)

30 mins

30 mins
Pork and Steamed Beancurd recipe
Pork and Steamed Beancurd
0
(0)

30 mins

30 mins
Vegan Burgers recipe
Vegan Burgers

Healthy with a Kick!

0
(0)

30 mins

30 mins
Tofu Bean Stir-Fry with Shiitake recipe
Tofu Bean Stir-Fry with Shiitake
0
(0)

30 mins

30 mins

319 calories

90
Stir-fry Eggplant with Tofu recipe
Stir-fry Eggplant with Tofu
0
(0)

30 mins

30 mins
Mushroom and Tofu Stir-Fry with Rice recipe
Mushroom and Tofu Stir-Fry with Rice
5
(1)

30 mins

30 mins

541 calories

90
Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe
Noodle Papaya Salad with Avocado, Tofu and Shrimps
0
(0)

30 mins

30 mins

439 calories

89
Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

314 calories

75
Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
4.333335
(3)

30 mins

30 mins
Stir Fried Noodles and Vegetables with Tofu recipe
Stir Fried Noodles and Vegetables with Tofu
0
(0)

30 mins

30 mins
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories
Miso Soup with Leek and Tofu recipe
Miso Soup with Leek and Tofu
0
(0)

10 mins

30 mins

188 calories

96
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

10 mins

30 mins

108 calories

99
Smoked Tofu Salad with Anchovy Dressing recipe
Smoked Tofu Salad with Anchovy Dressing
0
(0)

30 mins

30 mins

360 calories

90
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

94

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • Skillet Dish
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Vegan
  • Lactose-Free
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
International cuisine
  • American
  • Italian
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Favorite Tofu Recipes recipes
35 recipes
Favorite Tofu Recipes
A great meat alternative
Health Score of 8+ recipes
34 recipes
Health Score of 8+
Healthy Nutritious Eating