Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Vegetable Soup with Shrimp recipe
Fitness Friendly Delicacy
Vegetable Soup with Shrimp
3.5
(2)

40 mins

40 mins

95 calories

100
Mixed Vegetable Soup recipe
Low-Cal Vegan
Mixed Vegetable Soup
3.5
(2)

20 mins

43 mins

196 calories

Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Creamy Beet Soup recipe
Local & Seasonal
Creamy Beet Soup
3.333335
(3)

15 mins

45 mins

154 calories

85
Asparagus Soup recipe
Asparagus Soup
3.333335
(3)

75 mins

75 mins

195 calories

67
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories

Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Cabbage Stew recipe
Cabbage Stew
3
(3)

60 mins

60 mins

Sausage and Vegetable Stew recipe
Sausage and Vegetable Stew
3
(2)

40 mins

70 mins

569 calories

89
White Bean Soup with Cornbread recipe
White Bean Soup with Cornbread
3
(2)

75 mins

75 mins

Carrots and Kohlrabi Soup recipe
Carrots and Kohlrabi Soup
3
(2)

15 mins

35 mins

161 calories

100
Creamy Garlic Soup from Innsbruck recipe
Creamy Garlic Soup from Innsbruck
3
(2)

15 mins

35 mins

244 calories

79
Arugula Potato Soup recipe
Classic Vegetarian Dish
Arugula Potato Soup
3
(2)

20 mins

45 mins

337 calories

87
Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
Vegetable and Spelt Soup
3
(2)

20 mins

52 mins

254 calories

100
Creamy Cheese Soup with Shrimp recipe
Creamy Cheese Soup with Shrimp
3
(2)

30 mins

45 mins

719 calories

69
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories

Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories

Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Chestnut Soup recipe
Hearty Diet Recipe
Chestnut Soup
3
(1)

30 mins

60 mins

341 calories

85
Vietnamese-Style Noodle Soup recipe
Vietnamese-Style Noodle Soup
3
(1)

40 mins

220 mins

385 calories

94
Spiced Pork with Potatoes and Root Vegetables recipe
Spiced Pork with Potatoes and Root Vegetables
3
(1)

25 mins

85 mins

623 calories

96
Chilled Beet Soup recipe
Chilled Beet Soup
3
(1)

20 mins

70 mins

Lamb and Savoy Cabbage Stew recipe
Lamb and Savoy Cabbage Stew
3
(1)

30 mins

70 mins

380 calories

75
Asparagus Soup with Peas and Salmon recipe
Asparagus Soup with Peas and Salmon
3
(1)

60 mins

60 mins

363 calories

71
Goulash with Sour Cream recipe
Goulash with Sour Cream
3
(1)

25 mins

145 mins

392 calories

76
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe
Kohlrabi Soup with Lentils and Pumpernickel Croutons
3
(1)

20 mins

45 mins

201 calories

98
Potato Soup with Daisies recipe
Potato Soup with Daisies
3
(1)

20 mins

20 mins

258 calories

79
Orange and Carrot Soup with Croutons recipe
Orange and Carrot Soup with Croutons
3
(1)

35 mins

35 mins

274 calories

89
Clam Soup with Prawns recipe
Clam Soup with Prawns
3
(1)

30 mins

30 mins

Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins

Beet Soup recipe
Beet Soup
3
(1)

30 mins

30 mins

247 calories

87
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Chicken Soup with Vegetables and Crepe Noodles recipe
Chicken Soup with Vegetables and Crepe Noodles
3
(1)

60 mins

60 mins

220 calories

Mixed Seafood Skillet with Beets and Dill recipe
Mixed Seafood Skillet with Beets and Dill
3
(1)

30 mins

30 mins

675 calories

Four Bean Sausage Soup recipe
Four Bean Sausage Soup
3
(1)

30 mins

30 mins

635 calories

Vegan Sauerkraut Soup recipe
Vegan Sauerkraut Soup
3
(1)

30 mins

55 mins

Wild Garlic Soup with Fish and Croutons recipe
Wild Garlic Soup with Fish and Croutons
3
(1)

25 mins

60 mins

Avocado Soup recipe
Avocado Soup
3
(1)

20 mins

45 mins

Potato and Tarragon Soup with Ham recipe
Potato and Tarragon Soup with Ham
3
(1)

30 mins

30 mins

327 calories

85
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins

Creamy Eggplant Soup with Stewed Tomatoes recipe
Creamy Eggplant Soup with Stewed Tomatoes
3
(1)

30 mins

30 mins

465 calories

82
Moroccan Soup for Ramadan recipe
Moroccan Soup for Ramadan
3
(1)

50 mins

860 mins

Chestnut Soup with Chile Oil recipe
Chestnut Soup with Chile Oil
3
(1)

30 mins

80 mins

544 calories

92
Braised Lentils with Italian Sausages recipe
Braised Lentils with Italian Sausages
3
(1)

40 mins

85 mins

754 calories

81
Vegetable Soup with Rice and Lemon recipe
Vegetable Soup with Rice and Lemon
3
(1)

50 mins

50 mins

340 calories

85
Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Mixed Vegetable Soup recipe
Guilt-Free Delicacy
Mixed Vegetable Soup
3
(1)

30 mins

30 mins

159 calories

100
Wild Garlic and Cream Soup recipe
Wild Garlic and Cream Soup
3
(1)

15 mins

15 mins

340 calories

73

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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