Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chicken Soup recipe

120 mins

120 mins

230 calories

100
Seafood Stew recipe

45 mins

45 mins

Sausage and Spinach Dumplings recipe

75 mins

75 mins

546 calories

70
Vegetable Stew with Smoked Pork recipe

50 mins

50 mins

433 calories

90
Pepper Soup recipe

30 mins

30 mins

157 calories

96
Cream of Tomato Soup recipe

35 mins

35 mins

175 calories

83
Bean Soup with Potatoes recipe

35 mins

35 mins

177 calories

88
Cold Carrot Soup recipe

750 mins

750 mins

179 calories

97
Berry Soup recipe

25 mins

25 mins

194 calories

73
Creamy Asparagus Soup recipe

30 mins

30 mins

290 calories

75
Zucchini Soup recipe

25 mins

25 mins

369 calories

76
Cold Melon Soup recipe

20 mins

20 mins

Vegetable Stew with Sausages recipe

35 mins

35 mins

425 calories

89
Noodle Soup with Meatballs recipe

with Meatballs

0
(0)

30 mins

30 mins

Vegetable Gazpacho recipe

35 mins

35 mins

193 calories

88
Chilled Carrot Ginger Soup recipe

45 mins

45 mins

127 calories

79
Microwave Mushroom and Dumpling Soup recipe

45 mins

45 mins

290 calories

73
Chicken Noodle Soup recipe

120 mins

120 mins

Eggplant Soup recipe

30 mins

30 mins

232 calories

82
Potato Soup recipe

35 mins

35 mins

302 calories

85
Beef Vegetable Stew recipe

75 mins

75 mins

279 calories

98
Vegetable Soup recipe
Healthy Dinner
0
(0)

15 mins

15 mins

326 calories

100
Raspberry Gazpacho recipe

200 mins

200 mins

281 calories

64
Creamy Curried Pumpkin Soup recipe

50 mins

50 mins

Cream of Asparagus Soup recipe

25 mins

25 mins

1500 calories

70
Creamy Black Salsify Soup recipe

45 mins

45 mins

195 calories

79
Sauerkraut Soup recipe

30 mins

30 mins

514 calories

85
Watercress Soup recipe

20 mins

20 mins

316 calories

75
Creamy Asparagus Soup recipe

145 mins

145 mins

169 calories

79
Vegetable Soup recipe

75 mins

75 mins

122 calories

93
Cabbage and Sausage Soup recipe

60 mins

60 mins

853 calories

67
Bean Soup with Spinach Canapés recipe

45 mins

45 mins

337 calories

79
Asparagus Creme Soup recipe

85 mins

85 mins

244 calories

74
Cream of Potato Soup recipe

55 mins

55 mins

478 calories

93
Lamb and Root Vegetable Ragout recipe

50 mins

50 mins

420 calories

92
Creamy Wild Garlic Soup recipe

25 mins

25 mins

Split Pea Soup recipe

90 mins

810 mins

Tomato Soup recipe

30 mins

30 mins

136 calories

82
Gazpacho Soup recipe

105 mins

105 mins

Creamy Corn Soup recipe

25 mins

25 mins

206 calories

88
Tomato Soup recipe

35 mins

35 mins

209 calories

87
Cold Avocado Soup recipe

45 mins

45 mins

304 calories

79
Tomato Soup recipe

30 mins

30 mins

French Onion Soup with Bacon recipe

45 mins

45 mins

345 calories

65
Spice Cream Soup with Spinach recipe

30 mins

30 mins

338 calories

88

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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