Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Asparagus Soup with Scallops recipe

35 mins

80 mins

305 calories

79
Asian Clam Chowder recipe

40 mins

65 mins

780 calories

81
Tomato Soup with Carrots and Basil recipe

20 mins

40 mins

179 calories

82
Tomato Gazpacho with Fresh Herbs recipe

30 mins

90 mins

86 calories

84
Potato Soup with Scallions recipe

20 mins

50 mins

600 calories

84
Creamy Watercress Soup with Mushrooms recipe

25 mins

50 mins

319 calories

81
Chicken Soup with Vegetables recipe

40 mins

145 mins

64 calories

100
Purple Potato Soup recipe

25 mins

60 mins

Pepper Cream recipe

25 mins

125 mins

233 calories

84
Pumpkin Soup with Cream recipe

20 mins

55 mins

Asian Beef Soup recipe

25 mins

155 mins

219 calories

95
Polish Bean Stew recipe

25 mins

70 mins

437 calories

77
Lentil Stew with Vegetables and Sausage recipe

30 mins

3750 mins

585 calories

90
Flemish Fish Soup recipe

30 mins

45 mins

Vegetable Soup with Fish and Pesto recipe

25 mins

45 mins

467 calories

89
Vegetable Cappuccino with Herbs and Parsley Root Foam recipe

25 mins

50 mins

211 calories

92
Fish Curry Soup recipe

20 mins

45 mins

Pea Soup with Goat Cheese recipe

20 mins

40 mins

Italian Vegetable Soup recipe

15 mins

30 mins

217 calories

96
Corn Soup recipe

5 mins

10 mins

Creamy Mushroom Soup recipe

15 mins

45 mins

Creamy Carrot Soup recipe

10 mins

35 mins

White Beans with Morels and Coffee Foam recipe

20 mins

790 mins

122 calories

79
Rutabaga Soup recipe

20 mins

55 mins

406 calories

90
Sausage Meat Stew with Broad Beans recipe

20 mins

40 mins

514 calories

76
Sausage Vegetable Soup recipe

30 mins

55 mins

Creamy Carrot Soup with Salmon recipe

15 mins

40 mins

410 calories

89
Beef Soup recipe

50 mins

190 mins

405 calories

100
Corn Pumpkin Soup recipe

15 mins

55 mins

159 calories

83
Tomato and Fish Soup with Shrimp recipe

40 mins

70 mins

289 calories

83
Soup with Sorrel, Potatoes and Eggs recipe

20 mins

50 mins

275 calories

85
Vegetable Beef Stew recipe

35 mins

200 mins

443 calories

100
Carp Soup with Peppers recipe

20 mins

50 mins

Creamy Carrot Soup recipe

20 mins

50 mins

180 calories

95
Pea Soup with Mint and Croutons recipe

15 mins

40 mins

385 calories

79
Lentil Vegetable Stew recipe
Smarter Home Cooking
0
(0)

15 mins

50 mins

500 calories

92
Tofu Chili recipe

15 mins

35 mins

388 calories

88
Hearty Cabbage Stew recipe

15 mins

40 mins

547 calories

73
Spanish Gazpacho Soup recipe

40 mins

160 mins

353 calories

79
Indian Lamb Stew with Yogurt Sauce recipe

35 mins

115 mins

943 calories

95
Cheesy Potato Leek Soup recipe

15 mins

50 mins

Fish Soup with Smoked Halibut recipe

25 mins

75 mins

Brussels Sprouts in Broth recipe

25 mins

40 mins

167 calories

96
Pea and Kohlrabi Soup with Hot Dogs recipe

30 mins

50 mins

587 calories

79

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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