Tomato Soup with Carrots and Basil
Nutritional values
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 500 grams ripe Tomatoes (such as Cherry Tomatoes)
- 1 shallot
- 1 garlic clove
- 2 carrots
- 2 Tbsps olive oil
- 1 tsp sugar
- 2 Tbsps Tomato paste
- 750 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 3 sprigs Basil
- salt
- freshly ground peppers
Preparation steps
Rinse tomatoes and cut in half. Peel shallot, garlic and carrots and chop. Heat oil in a pan and saute shallots, garlic and carrot until soft. Sprinkle with sugar and let caramelize slightly. Add tomato paste, saute briefly, add tomatoes, stir and then add broth. Cover, bring to a boil, reduce heat and then simmer for about 15 minutes. Rinse basil, shake dry, pluck leaves from stem and chop.
Just before serving, add cream and 1 tablespoon basil. Then Puree with a blender or an immersion blender and pass through a fine sieve. Depending on the desired consistency, simmer to reduce liquids or add broth.
Season with salt and pepper. Distribute to bowls and serve garnished with the remaining basil. If desired, serve with freshly toasted white bread.
