Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Smooth Potato and Leek Soup recipe

20 mins

55 mins

539 calories

70
Spiced Sweetcorn Broth recipe

35 mins

35 mins

97
Green Vegetable and Cheese Veloute recipe

85 mins

85 mins

1361 calories

70
Polpette Casserole recipe

110 mins

110 mins

86
Veggie Broth Bowls recipe

35 mins

35 mins

127 calories

98
Mixed Pepper and Mushroom Stew recipe

25 mins

65 mins

92
Vegan Noodle Broth recipe

20 mins

20 mins

Zucchini Veloute recipe

40 mins

40 mins

Summer Green Vegetable Soup recipe

10 mins

30 mins

191 calories

98
Chilled Summer Cucumber Soup recipe

20 mins

35 mins

185 calories

89
Spicy Thai Carrot Soup recipe

40 mins

40 mins

98
Garbanzo and Cannellini Soup recipe

5 mins

30 mins

82
Creamy Vegetarian Veloute recipe

35 mins

35 mins

Cauliflower and Parsley Soup recipe

25 mins

60 mins

Spiced Root Vegetable Veloute recipe

10 mins

25 mins

Smooth Tomato Veloute recipe

10 mins

30 mins

Beetroot Soup recipe

15 mins

305 mins

337 calories

98
Ready-to-make Mediterranean Lentil Soup Mix recipe

40 mins

40 mins

242 calories

92
Ready-to-cook Winter Bean Soup recipe

80 mins

140 mins

Classic French Onion Soup recipe

95 mins

95 mins

813 calories

60
Spanish Chorizo and Pepper Stew recipe

30 mins

640 mins

Cod with Spanish Bean Stew recipe

55 mins

55 mins

451 calories

87
Winter Veg and Herb Bisque recipe

20 mins

400 mins

230 calories

92
Garden Vegetable Veloute recipe

5 mins

25 mins

Chicken and Dumpling Cream Soup recipe

25 mins

180 mins

Pea Soup recipe

15 mins

25 mins

Melon and Pepper Soup recipe

20 mins

215 mins

157 calories

94
Chilled Tomato Soup recipe

20 mins

200 mins

94
Orange Root Vegetable Bisque recipe

45 mins

45 mins

Quick Bean Soup recipe

45 mins

45 mins

342 calories

96
Garbanzo Bean Broth recipe

70 mins

70 mins

Indonesian Curry Bowl recipe

45 mins

45 mins

Italian Minestrone Soup recipe

20 mins

60 mins

Kale, Bean and Sausage Soup recipe

120 mins

120 mins

Chinese Pork Broth recipe

25 mins

35 mins

Cold Fruit Bisque recipe

10 mins

145 mins

203 calories

84
Woodland Funghi Veloute recipe

15 mins

395 mins

188 calories

88

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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