Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Swordfish with Asparagus and Madeira recipe

Swordfish with Asparagus and Madeira

15 mins

27 mins

405 calories

Spaghetti with Smoked Trout recipe

Spaghetti with Smoked Trout

10 mins

25 mins

609 calories

Cannelloni with Ricotta and Salmon recipe

Cannelloni with Ricotta and Salmon

60 mins

95 mins

1053 calories

Smoked Fish Spread recipe

Smoked Fish Spread

10 mins

10 mins

385 calories

Lentils and White Fish recipe

Lentils and White Fish

50 mins

75 mins

579 calories

Fish and Potato Cakes recipe

Fish and Potato Cakes

30 mins

58 mins

409 calories

Potato-Fennel Soup with Smoked Salmon recipe

Potato-Fennel Soup with Smoked Salmon

30 mins

65 mins

432 calories

Vegetable Salad with Smoked Salmon and Eggs recipe

Vegetable Salad with Smoked Salmon and Eggs

20 mins

30 mins

259 calories

Fish and Chips recipe

25 mins

35 mins

3595 calories

Cod and Lobster with Potato Gratin recipe

Cod and Lobster with Potato Gratin

45 mins

70 mins

1227 calories

Poached Sole with Scallops, Prawns and Truffle Sauce recipe

Poached Sole with Scallops, Prawns and Truffle Sauce

25 mins

50 mins

355 calories

Fish Cakes with Caviar recipe

Fish Cakes with Caviar

25 mins

55 mins

282 calories

Stuffed Tomatoes with Tuna and White Beans recipe

Stuffed Tomatoes with Tuna and White Beans

25 mins

25 mins

231 calories

Fish Shepherd's Pie recipe

Fish Shepherd's Pie

40 mins

105 mins

669 calories

Grilled Curry Mackerel recipe

Grilled Curry Mackerel

10 mins

30 mins

354 calories

Stuffed Rollmops recipe

Stuffed Rollmops

35 mins

3635 mins

148 calories

Tuna Salad with Beans recipe

Tuna Salad with Beans

30 mins

40 mins

425 calories

25 mins

85 mins

124 calories

Fish Soup recipe

30 mins

70 mins

431 calories

Salmon with Rice and Lentils in Pastry recipe

Salmon with Rice and Lentils in Pastry

50 mins

115 mins

916 calories

Asparagus with Salmon and Prawns recipe

Asparagus with Salmon and Prawns

40 mins

46 mins

508 calories

Spaetzle with Smoked Trout recipe

Spaetzle with Smoked Trout

35 mins

70 mins

921 calories

Spinach and Salmon Roulades recipe

Spinach and Salmon Roulades

45 mins

240 mins

631 calories

Fish Skewer with Arugula Salad recipe

Fish Skewer with Arugula Salad

15 mins

35 mins

440 calories

Lobster Shepherd's Pie recipe

Lobster Shepherd's Pie

40 mins

95 mins

827 calories

Fish and Chips recipe

35 mins

45 mins

745 calories

Asparagus with Salmon recipe

Asparagus with Salmon

25 mins

40 mins

457 calories

Spinach and Salmon Pie recipe

Spinach and Salmon Pie

30 mins

50 mins

795 calories

Whole Fish Skewer recipe

Whole Fish Skewer

15 mins

35 mins

294 calories

Asparagus Salmon Cream recipe

Asparagus Salmon Cream

30 mins

180 mins

162 calories

Stuffed Turbot recipe

25 mins

45 mins

572 calories

Smoked Salmon with Watercress recipe

Smoked Salmon with Watercress

15 mins

15 mins

200 calories

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

60 mins

60 mins

Salmon, Cucumber and Potato Canapés recipe

Salmon, Cucumber and Potato Canapés

40 mins

40 mins

147 calories

Steamed Trout on Cabbage recipe

Steamed Trout on Cabbage

45 mins

45 mins

226 calories

Fish and Potato Fillets with Zucchini and Tomato Salad recipe

Fish and Potato Fillets with Zucchini and Tomato Salad

25 mins

25 mins

405 calories

Fish Fillets with Potato Topping recipe

Fish Fillets with Potato Topping

25 mins

25 mins

405 calories

Steelhead Trout Fillet with Vegetables recipe

Steelhead Trout Fillet with Vegetables

45 mins

45 mins

Fish Fritters with Mashed Potatoes and Rutabaga recipe

Fish Fritters with Mashed Potatoes and Rutabaga

60 mins

60 mins

888 calories

Steamed Sea Bream with Spicy Sweet and Sour Sauce recipe

Steamed Sea Bream with Spicy Sweet and Sour Sauce

40 mins

40 mins

149 calories

Tomato-leek Rice with Cod Fillets recipe

Tomato-leek Rice with Cod Fillets

40 mins

40 mins

586 calories

Chilli Tuna Happen recipe

Chilli Tuna Happen

100 mins

100 mins

609 calories

Tuna, Artichoke, Mushroom and Caper Pizza recipe

Tuna, Artichoke, Mushroom and Caper Pizza

120 mins

120 mins

1120 calories

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

20 mins

20 mins

104 calories

Fish Curry recipe

20 mins

35 mins

897 calories

Pasta Salad with Fish Sticks recipe

Pasta Salad with Fish Sticks

40 mins

60 mins

936 calories

Salmon with Lentils recipe

Salmon with Lentils

10 mins

55 mins

540 calories

Fish and Vegetable Curry recipe

Fish and Vegetable Curry

20 mins

35 mins

514 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.