Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Tuna-Stuffed Tomatoes recipe

Tuna-Stuffed Tomatoes

(0)

25 mins

25 mins

431 calories

85

Smoked Trout Dumplings with Pasta and Peas recipe

Smoked Trout Dumplings with Pasta and Peas

(0)

40 mins

90 mins

Baked Potato with Tuna Salad recipe

Baked Potato with Tuna Salad

(0)

30 mins

60 mins

426 calories

79

Noodle and Tuna Gratin recipe

Noodle and Tuna Gratin

(0)

30 mins

55 mins

754 calories

92

Fish Cakes with Tartar Sauce recipe

Fish Cakes with Tartar Sauce

(0)

40 mins

48 mins

556 calories

70

Deep-Fried Sprats with Orange-Tomato Salsa recipe

Deep-Fried Sprats with Orange-Tomato Salsa

(0)

35 mins

60 mins

Seafood Casserole recipe

Seafood Casserole

(0)

20 mins

30 mins

266 calories

70

Fish Carpaccio with Chile Pepper and Cress recipe

Fish Carpaccio with Chile Pepper and Cress

(0)

10 mins

25 mins

195 calories

94

Grilled Tuna Lime Skewers recipe

Grilled Tuna Lime Skewers

(0)

30 mins

35 mins

444 calories

83

Gnocchi and Smoked Salmon Gratin recipe

Gnocchi and Smoked Salmon Gratin

(0)

45 mins

105 mins

Fried Squid Rings recipe

Fried Squid Rings

(0)

20 mins

35 mins

464 calories

65

Flounder with Pepper Marinade and Carrot Zucchini Salad recipe

Flounder with Pepper Marinade and Carrot Zucchini Salad

(0)

30 mins

70 mins

264 calories

97

Vitello Tonnato recipe

Vitello Tonnato

(Veal with tuna and caper sauce)

(0)

30 mins

120 mins

418 calories

77

Grilled Flounder with Vegetables recipe

Grilled Flounder with Vegetables

(0)

25 mins

25 mins

286 calories

96

Trout on the Bed of Red Wine Onions recipe

Trout on the Bed of Red Wine Onions

(0)

35 mins

60 mins

294 calories

63

Asian Vegetables with Fish recipe

Asian Vegetables with Fish

(0)

30 mins

50 mins

Spinach Tart with Fish Fillet recipe

Spinach Tart with Fish Fillet

(0)

40 mins

100 mins

1713 calories

70

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

(0)

45 mins

70 mins

Turbot Fillet with Sun-Dried Tomatoes recipe

Turbot Fillet with Sun-Dried Tomatoes

(0)

30 mins

50 mins

173 calories

86

Halibut with Potatoes and Bechamel recipe

Halibut with Potatoes and Bechamel

(0)

30 mins

60 mins

432 calories

79

Perch with Red Wine Butter and Vegetables recipe

Perch with Red Wine Butter and Vegetables

(0)

75 mins

75 mins

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

(0)

40 mins

65 mins

395 calories

Fish Stew with Vegetables in Cream Sauce recipe

Fish Stew with Vegetables in Cream Sauce

(0)

30 mins

50 mins

483 calories

87

Potato Patties with Sour Cream and Smoked Salmon recipe

Potato Patties with Sour Cream and Smoked Salmon

(0)

30 mins

70 mins

559 calories

74

Broth with Fish Dumplings and Vegetables recipe

Broth with Fish Dumplings and Vegetables

(0)

30 mins

45 mins

262 calories

77

Cheese and Bean Salad with Onion and Mackerel recipe

Cheese and Bean Salad with Onion and Mackerel

(0)

30 mins

40 mins

Trout with Pesto recipe

Trout with Pesto

(0)

30 mins

30 mins

373 calories

93

Cod Fillet with Mushrooms and Scallions recipe

Cod Fillet with Mushrooms and Scallions

(0)

40 mins

75 mins

643 calories

71

Cod Fillet with Bacon and Lentil Salad recipe

Cod Fillet with Bacon and Lentil Salad

(0)

25 mins

75 mins

577 calories

82

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes recipe

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes

(0)

45 mins

810 mins

833 calories

75

Catfish with Horseradish Crust and Potato-Apple-Vegetable Medley recipe

Catfish with Horseradish Crust and Potato-Apple-Vegetable Medley

(0)

40 mins

70 mins

978 calories

79

Cabbage Soup with Carp Dumplings recipe

Cabbage Soup with Carp Dumplings

(0)

30 mins

60 mins

372 calories

75

Fish and Shrimp Gelatins recipe

Fish and Shrimp Gelatins

(0)

30 mins

210 mins

Portuguese Fish and Potato Fritters recipe

Portuguese Fish and Potato Fritters

(0)

40 mins

805 mins

Mackerel with Spicy Marinade recipe

Mackerel with Spicy Marinade

(0)

25 mins

205 mins

371 calories

83

Fish Soup recipe

(0)

50 mins

50 mins

628 calories

87

Perch with Fennel and Tagliatelle recipe

Perch with Fennel and Tagliatelle

(0)

15 mins

30 mins

Herbed Crêpes with Smoked Eel and Potato Filling recipe

Herbed Crêpes with Smoked Eel and Potato Filling

(0)

45 mins

75 mins

Grilled Fish Fillets with Corn and Vegetables recipe

Grilled Fish Fillets with Corn and Vegetables

(0)

35 mins

61 mins

Cod Cakes with Chili Sauce recipe

Cod Cakes with Chili Sauce

(0)

45 mins

45 mins

199 calories

70

Steamed Turbot with Vegetables recipe

Steamed Turbot with Vegetables

(0)

20 mins

45 mins

289 calories

98

Delicious Potatoes with Smoked Trout and Caviar recipe

Delicious Potatoes with Smoked Trout and Caviar

(0)

15 mins

55 mins

Fish with Asian Vinaigrette recipe

Fish with Asian Vinaigrette

(0)

40 mins

40 mins

333 calories

89

Fish Gratin with Prunes recipe

Fish Gratin with Prunes

(0)

20 mins

75 mins

541 calories

85

Grilled Salmon Steaks with Lime and Herbs recipe

Grilled Salmon Steaks with Lime and Herbs

(0)

30 mins

30 mins

Grilled Trout recipe

(0)

15 mins

40 mins

264 calories

92

Hearty Soup with Chicken, Salmon, Spinach and Puff Pastry Crust recipe

Hearty Soup with Chicken, Salmon, Spinach and Puff Pastry Crust

(0)

40 mins

65 mins

Baked Red Mullet Fillets recipe

Low-Cal Dinner

Baked Red Mullet Fillets

(0)

10 mins

10 mins

353 calories

83

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.