Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Tartlets recipe

Salmon Tartlets

(0)

40 mins

70 mins

426 calories

73

Fried Fish with Fries recipe

Fried Fish with Fries

(0)

30 mins

60 mins

739 calories

67

Lollo Bianco with Smoked Salmon, Tomatoes, Grapes and Egg recipe

Lollo Bianco with Smoked Salmon, Tomatoes, Grapes and Egg

(0)

30 mins

30 mins

349 calories

85

Baked Sole Filets with Tomato and Asparagus recipe

Baked Sole Filets with Tomato and Asparagus

(0)

40 mins

40 mins

212 calories

92

Fish Ravioli with Mussels and Vegetables recipe

Fish Ravioli with Mussels and Vegetables

(0)

60 mins

100 mins

868 calories

69

Salmon Carpaccio with Asparagus Salad and Arugula recipe

Salmon Carpaccio with Asparagus Salad and Arugula

(0)

45 mins

45 mins

342 calories

76

Pasta with Vegetables and Tuna recipe

Pasta with Vegetables and Tuna

(0)

15 mins

30 mins

697 calories

84

Pasta with Anchovies and Olives recipe

Pasta with Anchovies and Olives

(0)

30 mins

30 mins

Fish Pie recipe

(0)

40 mins

75 mins

877 calories

75

Redfish with Dill and Caper Sauce recipe

Redfish with Dill and Caper Sauce

(0)

25 mins

57 mins

558 calories

87

Mini Seafood Tower recipe

Mini Seafood Tower

(0)

30 mins

45 mins

Grilled Fish Fritters recipe

Grilled Fish Fritters

(0)

30 mins

36 mins

404 calories

79

Fish Curry with Oeppers and Onions recipe

Fish Curry with Oeppers and Onions

(0)

15 mins

25 mins

239 calories

94

Fish Gratin with Mashed Potatoes recipe

Fish Gratin with Mashed Potatoes

(0)

40 mins

70 mins

512 calories

73

Baked Monkfish with Ham and Basil recipe

Baked Monkfish with Ham and Basil

(0)

20 mins

40 mins

150 calories

71

Monkfish Topped with Pesto and Bacon recipe

Monkfish Topped with Pesto and Bacon

(0)

30 mins

45 mins

Salmon Salad with Vegetables and Anchovies recipe

Salmon Salad with Vegetables and Anchovies

(0)

20 mins

65 mins

612 calories

90

Salmon with Capers and Tomatoes "en Papillote" recipe

Salmon with Capers and Tomatoes "en Papillote"

(0)

30 mins

55 mins

402 calories

94

Carp with Honey and Almonds recipe

Carp with Honey and Almonds

(0)

25 mins

25 mins

457 calories

71

Fish Fillets with Pine Nut Topping recipe

Fish Fillets with Pine Nut Topping

(0)

30 mins

30 mins

316 calories

87

Crumb-topped Potato Gratin with Spicy Salmon and Fennel recipe

Crumb-topped Potato Gratin with Spicy Salmon and Fennel

(0)

75 mins

75 mins

Fish with Macadamia Crust and Caper Sauce recipe

Fish with Macadamia Crust and Caper Sauce

(0)

20 mins

35 mins

812 calories

79

Sole Fillets with Oranges and Rice recipe

Sole Fillets with Oranges and Rice

(0)

30 mins

65 mins

Salmon Fillet in Puff Pastry recipe

Salmon Fillet in Puff Pastry

(0)

30 mins

80 mins

255 calories

82

Perch Fillets with Wild Garlic recipe

Perch Fillets with Wild Garlic

(0)

25 mins

32 mins

457 calories

75

Tuna Skewers with Sesame Crust and Asian Vegetables recipe

Tuna Skewers with Sesame Crust and Asian Vegetables

(0)

30 mins

30 mins

452 calories

82

Breaded Pollock with Lime Sauce and Pureed Potatoes recipe

Breaded Pollock with Lime Sauce and Pureed Potatoes

(0)

25 mins

60 mins

611 calories

62

Pepper Tuna Steaks and Melon Salsa recipe

Pepper Tuna Steaks and Melon Salsa

(0)

30 mins

30 mins

487 calories

94

Steamed Redfish with Vegetables and Saffron Butter recipe

Steamed Redfish with Vegetables and Saffron Butter

(0)

35 mins

35 mins

290 calories

Walnut and Herb Stuffed Monkfish recipe

Walnut and Herb Stuffed Monkfish

(0)

30 mins

60 mins

546 calories

79

Seafood Fish Pot recipe

Seafood Fish Pot

(0)

30 mins

60 mins

Sauerkraut Stew with Leeks and Horseradish recipe

Sauerkraut Stew with Leeks and Horseradish

(0)

30 mins

65 mins

620 calories

79

Turbot with Sage and Prosciutto on Vegetable Puree recipe

Turbot with Sage and Prosciutto on Vegetable Puree

(0)

25 mins

45 mins

Pan-fried Potatoes and Cod recipe

Pan-fried Potatoes and Cod

(0)

25 mins

65 mins

335 calories

97

Pan-Fried Redfish Fillets with Tomatoes recipe

Pan-Fried Redfish Fillets with Tomatoes

(0)

40 mins

50 mins

369 calories

79

Salmon Carpaccio with Caviar and Capers recipe

Salmon Carpaccio with Caviar and Capers

(0)

20 mins

20 mins

224 calories

82

Spinach Roll with Smoked Salmon and Cream Cheese recipe

Spinach Roll with Smoked Salmon and Cream Cheese

(0)

45 mins

245 mins

3458 calories

67

Baked Cod with Goat Cheese recipe

Baked Cod with Goat Cheese

(0)

25 mins

35 mins

Fish Fillet in Spicy Spinach Sauce with Ginger recipe

Fish Fillet in Spicy Spinach Sauce with Ginger

(0)

40 mins

40 mins

577 calories

69

Trout with Salted Crust recipe

Trout with Salted Crust

(0)

30 mins

60 mins

Breaded Cod recipe

(0)

25 mins

45 mins

711 calories

79

Tuna Sashimi with Green Tea Rice recipe

Tuna Sashimi with Green Tea Rice

(0)

30 mins

60 mins

488 calories

73

Pizza with Salmon, Camembert and Pesto recipe

Pizza with Salmon, Camembert and Pesto

(0)

20 mins

100 mins

779 calories

67

Turbot Filets with Banana Curry recipe

Turbot Filets with Banana Curry

(0)

15 mins

35 mins

500 calories

81

Sea Bass in Banana Leaf recipe

Sea Bass in Banana Leaf

(0)

30 mins

40 mins

Monkfish Rosemary Skewers recipe

Monkfish Rosemary Skewers

(0)

25 mins

35 mins

Roasted Bacon-Wrapped Monkfish recipe

Roasted Bacon-Wrapped Monkfish

(0)

20 mins

50 mins

337 calories

76

Pasta with Lentil Tomato Sauce and Crumbled Feta recipe

Pasta with Lentil Tomato Sauce and Crumbled Feta

(0)

15 mins

35 mins

659 calories

92

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.