Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

20 mins

23 mins

320 calories

83
Roasted Sea Bass with Rice and Custard Sauce recipe

20 mins

55 mins

546 calories

68
Ceviche with Avocado and Chilli recipe

15 mins

30 mins

296 calories

87
Fish and Vegetable Soup recipe

25 mins

65 mins

170 calories

74
Fish, Broccoli and Cauliflower Casserole recipe

30 mins

55 mins

722 calories

85
Salmon Fillet with Sesame Seeds and Zucchini recipe

20 mins

35 mins

392 calories

85
Sea Bream Ceviche with Avocado recipe

25 mins

45 mins

242 calories

85
Green Pasta with Salmon and Mustard-dill Sauce recipe

25 mins

45 mins

563 calories

76
Salmon Tartare recipe

25 mins

25 mins

381 calories

Baked Cod Fillets with Tomatoes and Potatoes recipe

20 mins

40 mins

365 calories

85
Perch Ceviche with Pickles and Nuts recipe

30 mins

35 mins

422 calories

Baked Sole with Dip recipe

40 mins

65 mins

286 calories

67
Turbot with White Wine Sauce recipe

20 mins

50 mins

Stuffed Pasta Shells with Tuna and Pesto recipe

15 mins

29 mins

634 calories

Dover Sole Sandwiches recipe

15 mins

20 mins

Bream with Saffron and Lime recipe

15 mins

65 mins

Fish Stew recipe

35 mins

85 mins

Fish Fillet with Sweet Potatoes and Broccoli recipe

15 mins

40 mins

570 calories

90
Tuna in Mole recipe

60 mins

145 mins

660 calories

Fish Cakes with Asian Cucumber Salad recipe

40 mins

75 mins

695 calories

81
Fish Soup with Paprika recipe

20 mins

40 mins

374 calories

75
Catfish with Creamy Vegetable Sauce and Potatoes recipe

40 mins

100 mins

669 calories

89

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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