saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Grilled Tuna recipe

High-Protein

(1)

10 mins

12 mins

254 calories

79

Salmon Rillette recipe

Salmon Rillette

(1)

20 mins

30 mins

288 calories

87

Smoked Salmon Appetizer recipe

Variation On A Classic Dish

Smoked Salmon Appetizer

with honey mustard

(1)

10 mins

10 mins

Tuna-stuffed Zucchini Appetizers recipe

Smarter Snack

Tuna-stuffed Zucchini Appetizers

(1)

40 mins

50 mins

397 calories

88

Arugula Salad with Blood Orange Vinaigrette recipe

Light And Refreshing

Arugula Salad with Blood Orange Vinaigrette

(1)

25 mins

25 mins

276 calories

92

Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

30 mins

840 mins

258 calories

97

Salad with Shrimp and Capers recipe

Salad with Shrimp and Capers

(1)

20 mins

23 mins

323 calories

84

Green Beans with Tomatoes and Anchovies recipe

Green Beans with Tomatoes and Anchovies

(1)

30 mins

30 mins

159 calories

98

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

70

Salmon Pizzas recipe

Variation On A Classic Dish

(1)

45 mins

105 mins

519 calories

76

Cucumbers with Tuna Salad Filling recipe

Cucumbers with Tuna Salad Filling

(1)

20 mins

20 mins

472 calories

90

Salmon Sliders recipe

(1)

35 mins

50 mins

573 calories

79

Vegetable Salad with Salmon recipe

Protein-Packed Dinner

Vegetable Salad with Salmon

(1)

25 mins

38 mins

522 calories

94

Lobster Bisque with Cognac recipe

Lobster Bisque with Cognac

(1)

45 mins

90 mins

Risotto with Sea Bass recipe

Risotto with Sea Bass

(1)

10 mins

40 mins

808 calories

65

Baked Salmon with Mushrooms recipe

Light Gratin

Baked Salmon with Mushrooms

(1)

60 mins

85 mins

Salmon and Potato Omelet recipe

Salmon and Potato Omelet

(1)

25 mins

40 mins

555 calories

82

Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

100 mins

820 mins

353 calories

87

Pasta with Salmon, Riesling Sauce and Red Onions recipe

Pasta with Salmon, Riesling Sauce and Red Onions

(1)

30 mins

30 mins

1203 calories

77

Chicken Breasts with Anchovy Crust and Cherry Tomato Salad recipe

Chicken Breasts with Anchovy Crust and Cherry Tomato Salad

(1)

35 mins

35 mins

249 calories

72

Tuna Sandwich recipe

(1)

15 mins

15 mins

506 calories

85

Salmon with Salad and Potatoes Wedges recipe

Salmon with Salad and Potatoes Wedges

(1)

30 mins

30 mins

672 calories

85

Stuffed Peppers with Tuna recipe

Smarter Home Cooking

Stuffed Peppers with Tuna

(1)

40 mins

40 mins

564 calories

96

Spanish Onion Stuffed with Spinach, Anchovy and Cheese recipe

Spanish Onion Stuffed with Spinach, Anchovy and Cheese

(1)

70 mins

70 mins

326 calories

70

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

(1)

40 mins

785 mins

388 calories

87

Cod with Herb Sauce recipe

Cod with Herb Sauce

(1)

25 mins

40 mins

321 calories

77

Italian Style Tuna Salad recipe

Italian Style Tuna Salad

(1)

15 mins

15 mins

620 calories

75

Perch with Vegetables En Papillote recipe

Healthy Grilling

Perch with Vegetables En Papillote

(1)

15 mins

55 mins

361 calories

87

Tuna Mousse and Tomato-Mango Salsa recipe

Tuna Mousse and Tomato-Mango Salsa

(1)

35 mins

95 mins

534 calories

73

Herring Salad with Beets and Apple recipe

Herring Salad with Beets and Apple

(1)

20 mins

40 mins

813 calories

76

Pollock with Peas and Scallions recipe

Pollock with Peas and Scallions

(1)

25 mins

50 mins

354 calories

85

Fish Patties recipe

For The Whole Family

(1)

35 mins

80 mins

11338 calories

76

Grilled Sea Bream with Vegetables recipe

Grilled Sea Bream with Vegetables

(1)

25 mins

40 mins

489 calories

93

Salmon Skewers with Teriyaki Sauce recipe

High-Protein

Salmon Skewers with Teriyaki Sauce

(1)

30 mins

110 mins

806 calories

75

Fish Sandwich with Remoulade recipe

Fish Sandwich with Remoulade

(1)

20 mins

24 mins

575 calories

81

Seared Tuna Steaks with Stir-Fried Bell Peppers recipe

Healthy Grilling

Seared Tuna Steaks with Stir-Fried Bell Peppers

and Parsley

(1)

25 mins

100 mins

764 calories

100

Farfalle with Cod, Asparagus and Snow Peas recipe

Farfalle with Cod, Asparagus and Snow Peas

(1)

20 mins

35 mins

651 calories

76

Fillets of Sole with Mushrooms recipe

Fillets of Sole with Mushrooms

(1)

25 mins

35 mins

Baked Cod Fillets with Fennel recipe

High-Protein

Baked Cod Fillets with Fennel

(1)

15 mins

35 mins

300 calories

85

Potato and Tuna Fritters recipe

Potato and Tuna Fritters

(1)

25 mins

65 mins

430 calories

83

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

(1)

25 mins

41 mins

246 calories

92

Pangasius with Vegetables and Wheat recipe

Pangasius with Vegetables and Wheat

(1)

25 mins

41 mins

527 calories

87

Smoked Salmon and Spinach Rolls recipe

Folic Acid Hero

Smoked Salmon and Spinach Rolls

(1)

20 mins

52 mins

527 calories

70

Baked Haddock with Asparagus recipe

Protein-Packed Dinner

Baked Haddock with Asparagus

(1)

20 mins

67 mins

84

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Cod on Broccoli Pea Puree recipe

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

30 mins

283 calories

95

Cod Fillet on Sauerkraut recipe

High-Protein

Cod Fillet on Sauerkraut

(15)

25 mins

45 mins

273 calories

94

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.