saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Pancake Roll Skewers recipe

Healthy Dinner

Pancake Roll Skewers

(2)

45 mins

75 mins

559 calories

75

Pollock Fillets with Kohlrabi and Beluga Lentils recipe

Pollock Fillets with Kohlrabi and Beluga Lentils

(2)

30 mins

175 mins

805 calories

93

Rib Eye Steaks with Anchovy-Caper Butter recipe

Protein-Packed Dinner

Rib Eye Steaks with Anchovy-Caper Butter

(2)

20 mins

105 mins

Pan Fried Cod with Lentils recipe

Pan Fried Cod with Lentils

(2)

60 mins

60 mins

644 calories

81

Catfish with Ginger Cream Sauce recipe

Catfish with Ginger Cream Sauce

(2)

30 mins

30 mins

601 calories

75

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

(2)

25 mins

25 mins

341 calories

85

Salmon Pancake Rolls recipe

Good Source of Omega-3s

Salmon Pancake Rolls

(2)

30 mins

85 mins

519 calories

74

Salmon with Lentils recipe

Salmon with Lentils

(2)

10 mins

55 mins

540 calories

98

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

(2)

25 mins

25 mins

532 calories

89

Pasta Salad with Tuna, Carrots and Peppers recipe

Pasta Salad with Tuna, Carrots and Peppers

(2)

25 mins

65 mins

593 calories

90

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

(2)

35 mins

43 mins

487 calories

86

Pasta with Broccoli and Tuna recipe

Pasta with Broccoli and Tuna

(2)

10 mins

25 mins

Shrimp, Salmon and Zucchini Skewers recipe

Low-Cal Dinner

Shrimp, Salmon and Zucchini Skewers

(2)

25 mins

40 mins

416 calories

92

Salmon and Zucchini Flatbreads recipe

Salmon and Zucchini Flatbreads

(2)

40 mins

120 mins

418 calories

71

Bagel Filled with Salmon and Cream Cheese recipe

Bagel Filled with Salmon and Cream Cheese

(2)

15 mins

15 mins

400 calories

83

Spaghetti with Pesto and Grilled Salmon recipe

Healthy Mediterranean Food

Spaghetti with Pesto and Grilled Salmon

(2)

20 mins

40 mins

676 calories

81

Fettuccine with Artichokes and Smoked Salmon recipe

Healthier Version Of A Classic Recipe

Fettuccine with Artichokes and Smoked Salmon

(2)

20 mins

35 mins

889 calories

Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Cod Fillet with Nut Olive Crust recipe

High-Protein

Cod Fillet with Nut Olive Crust

(2)

20 mins

40 mins

361 calories

96

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

90

Beet and White Bean Salad recipe

High-Protein

Beet and White Bean Salad

(2)

35 mins

35 mins

479 calories

88

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Salmon with Herb Sauce recipe

Salmon with Herb Sauce

with edible flowers and potatoes

(2)

30 mins

30 mins

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

50 mins

670 calories

Smoked Salmon Cakes with Lemon Yogurt Dip recipe

Basic Healthy Recipe

Smoked Salmon Cakes with Lemon Yogurt Dip

(2)

40 mins

65 mins

637 calories

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

60 mins

703 calories

75

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Thai BBQ Salmon with Cabbage recipe

Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

(1)

45 mins

45 mins

Smoked Salmon Salad with Beets recipe

Smoked Salmon Salad with Beets

with yogurt dressing

(1)

40 mins

70 mins

Glazed Salmon with Potato Patties recipe

Glazed Salmon with Potato Patties

(1)

85 mins

85 mins

69

Gluten Free Salmon and Spinach Pie recipe

Gluten Free Salmon and Spinach Pie

(1)

70 mins

70 mins

Tuna on Multigrain recipe

Tuna on Multigrain

(1)

15 mins

15 mins

79

Crispy White Fish with Purple Potatoes recipe

Crispy White Fish with Purple Potatoes

and Fava Beans

(1)

40 mins

100 mins

Small Mixed Peppers with Dip recipe

Smarter Snack

Small Mixed Peppers with Dip

(1)

10 mins

30 mins

Ransom-crusted Salmon recipe

Ransom-crusted Salmon

(1)

25 mins

40 mins

72

Salmon Croquettes with Creamy Mint Dip recipe

Healthy Mediterranean Food

Salmon Croquettes with Creamy Mint Dip

(1)

50 mins

95 mins

Creamy Salmon and Dill Pasta recipe

Creamy Salmon and Dill Pasta

(1)

25 mins

25 mins

426 calories

73

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

With garlicky potatoes

(1)

60 mins

60 mins

98

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

(1)

20 mins

60 mins

335 calories

88

Monkfish Tempura recipe

Monkfish Tempura

(1)

45 mins

45 mins

Cheesy Pasta and Tuna Dish recipe

Cheesy Pasta and Tuna Dish

(1)

45 mins

45 mins

73

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.