Tuna on Multigrain
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Healthy, because
Even smarter
Tuna is rich in lean protein as well as nutrients like iron for healthy blood and potassium for optimal fluid levels in the body.
If you like pickles, they add excellent freshness and crunch to this sandwich.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red pepper (seeds removed, finely chopped)
- 1 Red onion (peeled, finely chopped)
- ½ Lettuce (chopped)
- 2 cans Tuna (in its own juice, approx. 6 oz. each)
- 4 large Multi-grain roll
- 4 Tbsps low fat Mayonnaise
Preparation steps
1.
Drain the tuna and roughly flake with a fork.
2.
Slice the rolls in half. Spread mayo on the bottom half and cover with lettuce, onion, tuna and paprika.
3.
Season with a little ground black pepper.
4.
Place the top half of the roll on the sandwich to serve. Garnish with parsley, if desired.
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