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Protein-Packed Dinner
Rib Eye Steaks with Anchovy-Caper Butter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 45 min.
Ready in
Ingredients
for
4
- For steaks
- 22 ozs Ribeye Steak
- 4 Tbsps vegetable oil
- 1 Tbsp English mustard
- 1 tsp lemon juice
- 1 chopped garlic clove
- freshly ground peppers
- 1 generous pinch Curry
- 1 Tbsp Brandy
- Aluminum grill pan (as needed)
- salt
- For butter
- 4 ozs softened butter
- 3 Tbsps Anchovy fillet
- 1 tsp Caper
- lemon juice
- 1 pinch sugar
- salt (to taste)
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Preparation steps
1.
Mix the oil with the mustard, lemon juice, spices (minus the salt), and the brandy. Brush the steak for 1 hour and chill for 1 hour. Place the steaks on a hot grill. The cook time depends on your desired doneness. Typically, this will take between 6-10 minutes per side.
2.
Beat the butter until creamy. Finely chop the anchovies and capers, and stir into the butter. Season the butter to taste with lemon juice, sugar, and salt.
3.
Season the finished grill steak, and serve immediately with the butter.
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